Gluten free Meals
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Monday
Health Highlights
Breakfast
Feel Good Gluten Free Buttermilk Pancake Bites
1
2 pancakes
OWYN Vanilla Pro Elite Plant Protein Drink
1
1 bottle
Or protein shake of choice
Pre-Workout
Made Good Granola Bar
1
1 bar
Lunch
Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream
1
1 Bottle
Can sub with protein shake
Rind Chewy Straw-Perry Skin-On Dried Fruit
1
1/2 cup
Snack 2
Chomp - Original beef
1
1 stick
Higher Harvest by H‑E‑B Gluten-Free Rice Thins – Ancient Grain
1
15 THINS
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
3 min
Misc. Snacks
Veggies Made Great Double Chocolate Muffins
1
1 muffin
Tuesday
Health Highlights
Breakfast
Feel Good Gluten Free Buttermilk Pancake Bites
1
2 pancakes
Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream
1
1 Bottle
Pre-Workout
Made Good Granola Bar
1
1 bar
Lunch
OWYN Vanilla Pro Elite Plant Protein Drink
1
1 bottle
That's It Apple + Strawberry Fruit Bars
1
1 bar
or choice of 1 cup of fruit
Snack 2
Almond butter
2
tbsp
88 Acres Oats & Cinnamon Seed Bar
1
1 bar
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Pasta, gluten free, dry
2
oz
RAO'S Sensitive Marinara Sauce
2
oz
Misc. Snacks
Honey Cinnamon Seed & Nut Flour Sweet Thins
1
12 thins
Wednesday
Health Highlights
Breakfast
Feel Good Gluten Free Buttermilk Pancake Bites
1
2 pancakes
OWYN Vanilla Pro Elite Plant Protein Drink
1
1 bottle
Or protein shake of choice
Pre-Workout
Made Good Granola Bar
1
1 bar
Lunch
Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream
1
1 Bottle
Can sub with protein shake
Rind Chewy Straw-Perry Skin-On Dried Fruit
1
1/2 cup
Snack 2
Chomp - Original beef
1
1 stick
Higher Harvest by H‑E‑B Gluten-Free Rice Thins – Ancient Grain
1
15 THINS
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Siete Tortilla Chips
1
1 oz
Misc. Snacks
Veggies Made Great Double Chocolate Muffins
1
1 muffin
Thursday
Health Highlights
Breakfast
Feel Good Gluten Free Buttermilk Pancake Bites
1
2 pancakes
Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream
1
1 Bottle
Pre-Workout
Made Good Granola Bar
1
1 bar
Lunch
OWYN Vanilla Pro Elite Plant Protein Drink
1
1 bottle
That's It Apple + Strawberry Fruit Bars
1
1 bar
or choice of 1 cup of fruit
Snack 2
88 Acres Oats & Cinnamon Seed Bar
1
1 bar
Almond butter
2
tbsp
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Misc. Snacks
Honey Cinnamon Seed & Nut Flour Sweet Thins
1
12 thins
Friday
Health Highlights
Breakfast
Feel Good Gluten Free Buttermilk Pancake Bites
1
2 pancakes
OWYN Vanilla Pro Elite Plant Protein Drink
1
1 bottle
Or protein shake of choice
Pre-Workout
Made Good Granola Bar
1
1 bar
Lunch
Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream
1
1 Bottle
Can sub with protein shake
Rind Chewy Straw-Perry Skin-On Dried Fruit
1
1/2 cup
Snack 2
Chomp - Original beef
1
1 stick
Higher Harvest by H‑E‑B Gluten-Free Rice Thins – Ancient Grain
1
15 THINS
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Siete Tortilla Chips
1
1 oz
Misc. Snacks
Veggies Made Great Double Chocolate Muffins
1
1 muffin
Saturday
Health Highlights
Breakfast
Birch Benders Gluten Free Pancake Mix
1
1/4 cup mix
Maple syrup
2
tbsp
Ripple Original Unsweetened Dairy Free Pea Milk
1
1 cup (8oz)
Pre-Workout
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
OWYN Vanilla Pro Elite Plant Protein Drink
1
1 bottle
Snack 2
Lesser Evil Organic Himalayan Gold Popcorn
1
3 cups
H‑E‑B Organics Mozzarella String Cheese
28
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Grain Trust Steamed Jasmine Rice
0.50
cup
Misc. Snacks
SIETE MEXICAN WEDDING COOKIES
30
gm
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Pre-Workout
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream
1
1 Bottle
Can sub with protein shake
Noka Organic Strawberry Pineapple Superfood Smoothie
1
1 POUCH
Snack 2
Lesser Evil Organic Himalayan Gold Popcorn
1
3 cups
H‑E‑B Organics Mozzarella String Cheese
28
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Misc. Snacks
SIETE MEXICAN WEDDING COOKIES
30
gm
~4 cookies
Dee Anna Guillon
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