Gluten Free - Ready in 15 mins or less

A strictly gluten free meal plan created for those who have Celiac disease or for those who simply just want to restrict gluten in their diet. Also, this is a great meal plan for those who have little time on their hands as all recipes are simple, healthy, and ready in 15 mins or less. This meal plan is plant based too, perfect for those who do not eat meat.


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Monday

Health Highlights

Breakfast

Greek yogurt, plain, 1% M.F.

0.50 cup

Lunch

Brown rice, long-grain, cooked

1 cup

Dinner

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Wednesday

Health Highlights

Breakfast

Navel orange

1 medium

Tortilla, gluten-free

1 medium tortilla(s)

Lunch

Dinner

Snack

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Saturday

Health Highlights

Breakfast

Lunch

Egg, hard boiled

1 large egg

Dinner

Snack

Sunday

Health Highlights

Breakfast

Navel orange

1 medium

Lunch

Cheddar cheese

1 oz

Dinner

Snack

Rice cakes, brown rice, plain

2 rice cake





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