Gluten Free - Ready in 15 mins or less

A strictly gluten free meal plan created for those who have Celiac disease or for those who simply just want to restrict gluten in their diet. Also, this is a great meal plan for those who have little time on their hands as all recipes are simple, healthy, and ready in 15 mins or less. This meal plan is plant based too, perfect for those who do not eat meat.


Preview Options:

-
+

See Shopping List

Monday

Health Rating

Breakfast

Greek yogurt, plain, 1% M.F.

0.50 cup

Lunch

Brown rice, long-grain, cooked

1 cup

Dinner

Tuesday

Health Rating

Wednesday

Health Rating

Breakfast

Tortilla, gluten-free

1 medium tortilla(s)

Navel orange

1 medium

Snack

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Navel orange

1 medium

Lunch

Cheddar cheese

1 oz

Dinner

Snack

Rice cakes, brown rice, plain

2 rice cake


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl

Start Using This Meal Plan
Nutritional Details



About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada