Gluten Free Vegan 7 day meal plan

www.fieelingfiercelyfabulous.com

A gluten free, vegan meal plan! This is a great meal plan for those who have little time on their hands as all recipes are simple, healthy, and quick.


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Monday

Health Highlights

Breakfast

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Warm Protein Cranberry Oatmeal
12 min
Warm Protein Cranberry Oatmeal
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Post Workout Shake
4 min
Post Workout Shake

Lunch

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Mixed Veggie Stir-Fry
10 min
Mixed Veggie Stir-Fry

Brown rice, long-grain, cooked

1 cup

Dinner

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Asian Veggie Bowl
10 min
Asian Veggie Bowl

Snack

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Vegan, Gluten free, Snack ball
15 min
Vegan, Gluten free, Snack ball

Tuesday

Health Highlights

Breakfast

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Vegan Protein Oatmeal
7 min
Vegan Protein Oatmeal
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Post Workout Shake
4 min
Post Workout Shake

Lunch

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Asian Veggie Bowl
10 min
Asian Veggie Bowl (leftovers)
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White rice
5 min
White rice

Dinner

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Spiralized Zucchini Salad with Avocado & Edamame
10 min
Spiralized Zucchini Salad with Avocado & Edamame

Snack

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High Protein Fruit Salad
25 min
High Protein Fruit Salad

Wednesday

Health Highlights

Breakfast

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Vegan Omelette
15 min
Vegan Omelette
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Curried Tofu Scramble
15 min
Curried Tofu Scramble
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Warm Protein Cranberry Oatmeal
12 min
Warm Protein Cranberry Oatmeal (leftovers)
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Post Workout Shake
4 min
Post Workout Shake

Lunch

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Cucumber Ribbon Salad with Garlic Tahini Dressing
15 min
Cucumber Ribbon Salad with Garlic Tahini Dressing

Dinner

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Spicy Chickpea Buddha Bowl
25 min
Spicy Chickpea Buddha Bowl

Snack

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Gut Soothing Papaya Smoothie
2 min
Gut Soothing Papaya Smoothie

Thursday

Health Highlights

Breakfast

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Vegan Oatmeal Blueberry Pancakes
23 min
Vegan Oatmeal Blueberry Pancakes
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Post Workout Shake
4 min
Post Workout Shake

Lunch

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Summer Crudités with Avocado Dip
10 min
Summer Crudités with Avocado Dip
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Gut Soothing Papaya Smoothie
2 min
Gut Soothing Papaya Smoothie (leftovers)

Dinner

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Rainbow Quinoa Vegetable Salad
5 min
Rainbow Quinoa Vegetable Salad

Snack

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Vegan, Gluten free, Snack ball
15 min
Vegan, Gluten free, Snack ball
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan, Gluten free, Snack ball
15 min
Vegan, Gluten free, Snack ball

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Protein Cranberry Oatmeal
12 min
Warm Protein Cranberry Oatmeal (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Post Workout Shake
4 min
Post Workout Shake

Lunch

Dinner

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Rainbow Quinoa Vegetable Salad
5 min
Rainbow Quinoa Vegetable Salad (leftovers)

Saturday

Health Highlights

Breakfast

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Blueberry Cacao Acai Bowl
10 min
Blueberry Cacao Acai Bowl
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Vegan Oatmeal Blueberry Pancakes
23 min
Vegan Oatmeal Blueberry Pancakes (leftovers)
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Post Workout Shake
4 min
Post Workout Shake

Lunch

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Spicy Chickpea Buddha Bowl
25 min
Spicy Chickpea Buddha Bowl (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Crudités with Avocado Dip
10 min
Summer Crudités with Avocado Dip (leftovers)

Egg, hard boiled

1 large egg

Dinner

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Zucchini Noodles with Feta, Artichokes & Tomatoes
15 min
Zucchini Noodles with Feta, Artichokes & Tomatoes

Snack

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Berry Protein Smoothie
5 min
Berry Protein Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Fruit Salad
25 min
High Protein Fruit Salad (leftovers)

Sunday

Health Highlights

Breakfast

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5 Minute Chili
10 min
5 Minute Chili
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Vegan Omelette
15 min
Vegan Omelette
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Post Workout Shake
4 min
Post Workout Shake

Lunch

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High-Protein Salad
10 min
High-Protein Salad
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Baked Sweet Potato
40 min
Baked Sweet Potato

Cheddar cheese

1 oz

Dinner

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Baked Sweet Potato
40 min
Baked Sweet Potato (leftovers)

Snack

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Berry Protein Smoothie
5 min
Berry Protein Smoothie (leftovers)

Rice cakes, brown rice, plain

2 rice cake


Monique Guffens
Monique Guffens

You, your health & your goals! 

WarriorBabe coach (ask me for more details) 






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