Gluten Free - Ready in 15 Minutes or Less ( Copy )

A strictly gluten-free meal plan is created for those who have Celiac disease or for those who simply want to eliminate gluten from their diet. The recipes included are simple, use whole foods, and are ready in 15 mins or less.


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Monday

Health Highlights

Breakfast

Greek yogurt, plain, 1% M.F.

0.50 cup

Lunch

Brown rice, long-grain, cooked

1 cup

Dinner

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Wednesday

Health Highlights

Breakfast

Navel orange

1 medium

Tortilla, gluten-free

1 medium tortilla(s)

Lunch

Dinner

Snack

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Saturday

Health Highlights

Breakfast

Lunch

Egg, hard boiled

1 large egg

Dinner

Snack

Sunday

Health Highlights

Breakfast

Navel orange

1 medium

Lunch

Cheddar cheese

1 oz

Dinner

Snack

Rice cakes, brown rice, plain

2 rice cake





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