Prepared by Mindfully Exponential

Inspiration from GOOP



Nutritional Details


This meal plan contains delicious and unique recipes from Gwyneth Paltrow's website, goop.com. Scroll down to the "Notes" section in each recipe to watch the awesome video showing you how to make it!




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Monday

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Tuesday

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Breakfast

Lunch

Pita bread, whole-wheat

1 medium pita

Snack

Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada