Grain Free ( Copy )

Free of all grains, this plan is suitable for those who are gluten-free, wheat-free or would like to consume fewer grains.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Pumpkin Porridge
15 min
Grain-Free Pumpkin Porridge

Lunch

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Kale Salad with Roasted Chickpeas
55 min
Kale Salad with Roasted Chickpeas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cozy Butternut, Sweet Potato, and Red Lentil Stew
50 min
Cozy Butternut, Sweet Potato, and Red Lentil Stew

Snack

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Grain Free Banana Muffins
50 min
Grain Free Banana Muffins

Tuesday

Health Highlights

Breakfast

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Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie

Whey protein powder, unflavoured

1 scoop

Chia seeds

1 tbsp

Lunch

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Kale, Lentil & Roasted Beet Salad
30 min
Kale, Lentil & Roasted Beet Salad

Feta cheese

15 ml crumbled

Almonds, toasted

2 tbsp, slices

Dinner

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Cozy Butternut, Sweet Potato, and Red Lentil Stew
50 min
Cozy Butternut, Sweet Potato, and Red Lentil Stew (leftovers)

Snack

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Beet Hummus
1 h 15 min
Beet Hummus

Baby carrots

1 cup whole

Banana

1 medium

Wednesday

Health Highlights

Breakfast

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Beet-Ginger Smoothie Bowl
5 min
Beet-Ginger Smoothie Bowl

Lunch

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Kale Salad with Roasted Chickpeas
55 min
Kale Salad with Roasted Chickpeas (leftovers)

Almonds, toasted

1 tbsp, slices

Dinner

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Carrot Orange Ginger Soup
1 h 20 min
Carrot Orange Ginger Soup
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Cauliflower Tortillas for a Deliciously Happy Bell
40 min
Cauliflower Tortillas for a Deliciously Happy Bell

Snack

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Grain Free Banana Muffins
50 min
Grain Free Banana Muffins (leftovers)

Partly skimmed milk, 1% M.F.

1 cup

Thursday

Health Highlights

Breakfast

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Breakfast Cookies
30 min
Breakfast Cookies

Lunch

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Carrot Orange Ginger Soup
1 h 20 min
Carrot Orange Ginger Soup (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Tortillas for a Deliciously Happy Bell
40 min
Cauliflower Tortillas for a Deliciously Happy Bell (leftovers)

Dinner

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Grain-Free Risotto
30 min
Grain-Free Risotto

Snack

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Beet Hummus
1 h 15 min
Beet Hummus (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cookies
30 min
Breakfast Cookies (leftovers)

Partly skimmed milk, 1% M.F.

1 cup

Lunch

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Butternut Squash, Kale & Dried Cranberries Delight
35 min
Butternut Squash, Kale & Dried Cranberries Delight

Dinner

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Grain-Free Risotto
30 min
Grain-Free Risotto (leftovers)

Snack

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Grain Free Banana Muffins
50 min
Grain Free Banana Muffins (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
No-Cook Grain-Free Breakfast Porridge
5 min
No-Cook Grain-Free Breakfast Porridge

Banana

1 small

Lunch

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Butternut Squash, Kale & Dried Cranberries Delight
35 min
Butternut Squash, Kale & Dried Cranberries Delight (leftovers)

Almonds, toasted

2 tbsp, slices

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Spinach with Lemon and Garlic
15 min
Sautéed Spinach with Lemon and Garlic
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Pumpkin Chicken
55 min
Super Simple Pumpkin Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Chia Seed Pudding
2 h 25 min
Berry Chia Seed Pudding

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cookies
30 min
Breakfast Cookies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Spinach with Lemon and Garlic
15 min
Sautéed Spinach with Lemon and Garlic (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Pumpkin Chicken
55 min
Super Simple Pumpkin Chicken (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black-Eyed Pea Salad
4 h 50 min
Black-Eyed Pea Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Chia Seed Pudding
2 h 25 min
Berry Chia Seed Pudding (leftovers)


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Wellness Centered

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