The Vitality Way, www.skylarshay.com, thevitalityway@gmail.com
This meal plan is good for those looking for a paleo autoimmune protocol an AIP formula, which is a much stricter version of the Paleo diet (which is based on meat, fish, vegetables, nuts and seeds). It advises eliminating foods that may cause inflammation in the gut and eating nutrient-rich foods. Check for notes on ingredients to avoid to make AIP friendly.
