Gut healing plan


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Monday

Health Highlights

Breakfast

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Hard Boiled Eggs
15 min
Hard Boiled Eggs

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Roasted Salmon and Veggies
40 min
One-Pan Roasted Salmon and Veggies

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Yogurt with Berries
5 min
Coconut Yogurt with Berries

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Avocado and Eggs
15 min
Sweet Potato Toast with Avocado and Eggs
buy frozen sweet potato toast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skewers
40 min
Chicken and Asparagus Skewers
recipe reminder

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach, Bell Pepper, and Tomato Omelette
15 min
Spinach, Bell Pepper, and Tomato Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Tomato Salad
10 min
Avocado & Tomato Salad
salad reminders

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Chicken and Rice
45 min
One Pot Chicken and Rice
recipe reminder

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Ezekiel Toast & Natural Peanut Butter
2 min
Ezekiel Toast & Natural Peanut Butter

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Open-Faced Avocado, Tomato, and Egg Sandwich
5 min
Open-Faced Avocado, Tomato, and Egg Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meatballs
30 min
Chicken Zucchini Meatballs
recipe reminder

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad
15 min
Avocado Tuna Salad
this recipe reminder

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey & Quinoa Stuffed Bell Peppers
45 min
Turkey & Quinoa Stuffed Bell Peppers
recipe reminder

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls
almond butter bites

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Tomato Salad
10 min
Avocado & Tomato Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skewers
40 min
Chicken and Asparagus Skewers

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives
30 min
Bacon Egg Breakfast Bites With Chives

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Greek Salad with Tomatoes, Cucumber & Feta
30 min
Quinoa Greek Salad with Tomatoes, Cucumber & Feta

Dinner

Burgers


Ashley Furlong
Ashley Furlong




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