Gut Restoration Meal Plan Week 1

Individualized nutrition. Incredible results.

Week 1 of 4. Includes 3 meals and 1 snack on each day. 


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Monday

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Tuesday

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Wednesday

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Lunch

Use leftover chicken to make chicken salad. Shred 3-4oz of chicken and add chopped pickles, minced red onion, all natural mayo and mustard. Serve with cucumber slices.

Snack

Yoso Plain Unsweetened Coconut Yogurt

1 container

Cacao nibs, raw, Sunfoods

1 tbsp

Frozen berries

0.50 cup

Thursday

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Friday

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Saturday

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Sunday

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Laine Greenawalt
Laine Greenawalt
MS RDN LDN

Food and fitness lover, nutrition professional. Registered dietitian in the greater Pittsburgh, PA area. Working to help athletes of all levels optimize performance through proper nutrition. 


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