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Gut Restoration Meal Plan Week 1

Week 1 of 4. Includes 3 meals and 1 snack on each day. 


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Monday

Health Rating

Breakfast

Lunch

Use leftover pesto chicken for a quick green salad.

Lettuce, looseleaf

2 cup shredded

Olive oil

1 tbsp

Apple cider vinegar

1 tbsp

Kalamata olives

5 olive(s)

Snack

30 min

Tuesday

Health Rating

Breakfast

30 min

Lunch

Snack

Cantaloupe melon

1 cup cubes

Macadamia nuts, unsalted

1 oz

Wednesday

Health Rating

Breakfast

Lunch

Use leftover chicken to make chicken salad. Shred 3-4oz of chicken and add chopped pickles, minced red onion, all natural mayo and mustard. Serve with cucumber slices.

Dinner

Marinade pork chops for next day.

Basmati rice, dry

0.50 cup

Snack

Frozen berries

0.50 cup

Cacao nibs, raw, Sunfoods

1 tbsp

Yoso Plain Unsweetened Coconut Yogurt

1 container

Thursday

Health Rating

Breakfast

Lunch

Pear

1 small

Snack

Baby carrots

1 cup

Turkey, deli cut

3 slice

Friday

Health Rating

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Walnuts

1 oz

Saturday

Health Rating

Breakfast

Dinner

Leftovers

Snack

Quick tuna salad.

Tuna, albacore, flaked, canned in water

1 can drained

Fennel

0.50 cup slices

Lemon juice

1 tbsp

Sunday

Health Rating

Breakfast

30 min

Lunch

Dinner

Snack

Almond butter

1 tbsp

Apple

1 small


Laine Greenawalt
Laine Greenawalt
MS RDN LDN

Food and fitness lover, nutrition professional. Registered dietitian in the greater Pittsburgh, PA area. Working to help athletes of all levels optimize performance through proper nutrition. 


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