Gut Restoration Meal Plan Week 1

Individualized nutrition. Incredible results.

Week 1 of 4. Includes 3 meals and 1 snack on each day. 


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Monday

Health Highlights

Breakfast

Lunch

Use leftover pesto chicken for a quick green salad.

Apple cider vinegar

1 tbsp

Olive oil

1 tbsp

Lettuce, looseleaf

2 cup shredded

Kalamata olives

5 olive(s)

Dinner

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Cantaloupe melon

1 cup cubes

Macadamia nuts, unsalted

1 oz

Wednesday

Health Highlights

Breakfast

Lunch

Use leftover chicken to make chicken salad. Shred 3-4oz of chicken and add chopped pickles, minced red onion, all natural mayo and mustard. Serve with cucumber slices.

Dinner

Marinade pork chops for next day.

Basmati rice, dry

0.50 cup

Snack

Frozen berries

0.50 cup

Yoso Plain Unsweetened Coconut Yogurt

1 container

Cacao nibs, raw, Sunfoods

1 tbsp

Thursday

Health Highlights

Breakfast

Lunch

Pear

1 small

Dinner

Snack

Turkey, deli cut

3 slice

Baby carrots

1 cup

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Walnuts

1 oz

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Leftovers

Snack

Quick tuna salad.

Tuna, albacore, flaked, canned in water

1 can drained

Lemon juice

1 tbsp

Fennel

0.50 cup slices

Sunday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Almond butter

1 tbsp


Laine Greenawalt
Laine Greenawalt
MS RDN LDN

Food and fitness lover, nutrition professional. Registered dietitian in the greater Pittsburgh, PA area. Working to help athletes of all levels optimize performance through proper nutrition. 


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