Prepared by Mindfully Exponential

Inspiration from The Happy Pear



Nutritional Details


"Yo dudes!" These recipes are brought to you by two charming Irish (and identical!) gentlemen at thehappypear.ie/about/ All vegan, all delicious. Scroll down to the Notes portion of each recipe to watch their video on how to make it!




-
+


See Shopping List
Advanced Preparations
Start Using This Meal Plan

Monday

Health Rating

Breakfast

8 h 30 min

Blueberries

0.50 cup

Banana

1 small

Lunch

Snack

Tuesday

Health Rating

Breakfast

Raspberries

0.50 cup

Lunch

Pita bread, whole-wheat

1 medium pita

Dinner

Snack

Wednesday

Health Rating

Breakfast

8 h 30 min

Banana

1 small

Blueberries

0.50 cup

Lunch

Snack

Thursday

Health Rating

Breakfast

Raspberries

0.50 cup

Lunch

Pita bread, whole-wheat

1 medium pita

Dinner

Snack

Friday

Health Rating

Breakfast

8 h 30 min

Blueberries

0.50 cup

Banana

1 small

Lunch

Snack

Saturday

Health Rating

Breakfast

Dinner

Snack

Sunday

Health Rating

Breakfast

Dinner

Snack



Meal Expert Image
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada