Your Wellness Journey Starts Here.

Inspiration from The Happy Pear

"Yo dudes!" These recipes are brought to you by two charming Irish (and identical!) gentlemen at thehappypear.ie/about/ All vegan, all delicious. Scroll down to the Notes portion of each recipe to watch their video on how to make it!


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Monday

Health Rating

Breakfast

8 h 30 min

Banana

1 small

Blueberries

0.50 cup

Lunch

Snack

Tuesday

Health Rating

Breakfast

Raspberries

0.50 cup

Lunch

Pita bread, whole-wheat

1 medium pita

Dinner

Snack

Wednesday

Health Rating

Breakfast

Blueberries

0.50 cup

Banana

1 small

Thursday

Health Rating

Breakfast

Raspberries

0.50 cup

Lunch

Pita bread, whole-wheat

1 medium pita

Friday

Health Rating

Breakfast

Blueberries

0.50 cup

Banana

1 small

Saturday

Health Rating

Sunday

Health Rating


Kiki Athanas
Kiki Athanas
Heartfulness Coach

Kiki Athanas is a Mindfulness Educator, Retreat & Workshop Host, Journalist, and Speaker. Launching her career in Business with a Bachelors of Commerce from Rotman at the University of Toronto, she went on to complete the David Wolfe Nutrition Certification Program, Women’s Health & Naturopathic Medicine at the University of Toronto’s School of Continuing Studies, and is a studying Chartered Herbalist at North America’s Oldest School of Herbal Medicine, Dominion Collage. Immersing herself in the Wellness industry at the intersection of Coaching & Marketing through her work with various Nutrition Practitioners (RHNs, RNs, NDs, RDs, & other Functional Medicine Practitioners) at Health-Tech start-up Meal Garden, she has since become an influential authority in the space after years of documenting her insights & sharing free resources on her Lifestyle Blog, MEByKiki.com


Today, Kiki is the Founder of Kiki Naturals, a North American herbs & functional food company that specializes in vegan adaptogen and superfood gummies.


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