Clients working through Nutritional Therapy get weekly meal plans as a tool to help them eat according to their individual health needs.
This is a great example of a weekly meal plan I'd offer to clients dealing with a Candida overgrowth.
Increasing quality proteins and greens to support the adrenals, and minimizing sugars and refined grains is a great starting point to eradicating candida, although other factors vary based on the individual's needs.
Find out if candida might be to blame for your symptoms by taking this questionnaire.
