Healthy, Simple, & On-the-Go Meals # 2

This meal plan is an excellent option for those on a busy lifestyle, living a healthy nomadic lifestyle or who live on the road constantly. Includes super simple and delicious recipes that easy to prepare and eat. Perfect for hikers and campers as well! All meals are nutrient-dense, healthy, clean, simple, easy and delicious!


Preview Options:

-
+

See Shopping List

Monday

Health Rating

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Snack

Greek yogurt, plain, 2% M.F.

0.50 cup

Tuesday

Health Rating

Breakfast

Greek yogurt, plain, 1% M.F.

0.50 cup

Snack

Apple

1 medium

Almonds, raw

1 oz

Wednesday

Health Rating

Lunch

Dinner

Skipjack tuna, canned, in water

0.50 can drained

Snack

Greek yogurt, plain, 2% M.F.

0.50 cup

Thursday

Health Rating

Breakfast

Egg, hard boiled

1 large egg

Snack

Peanut butter, natural

1 tbsp

Apple

1 medium

Friday

Health Rating

Breakfast

Mixed berries

0.50 cup

Lunch

Egg, hard boiled

1 large egg

Snack

Greek yogurt, plain, 2% M.F.

0.50 cup

Saturday

Health Rating

Breakfast

Greek yogurt, plain, 2% M.F.

0.50 cup

Lunch

Snack

spread nut butter on banana and sprinkle with coconut

Coconut flakes, unsweetened

1 tbsp

Banana

1 medium

Peanut butter, natural

1 tbsp

Sunday

Health Rating

Breakfast

Lunch

Dinner

Egg, hard boiled

1 large egg

Snack

Greek yogurt, plain, 2% M.F.

0.50 cup


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl

Start Using This Meal Plan
Nutritional Details



About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada