Healthy, Simple & On-The-Go Meals

Healthy eating doesn't have to be time-consuming and complicated! If you're someone who has a go-go lifestyle and would like to incorporate more healthy foods to your diet, then this meal plan is a great option! Yummy, easy and simple meals you can prepare for the week and grab on the go!


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Monday

Health Rating

Breakfast

Chia seeds

1 tbsp

Lunch

Baby carrots

1 cup whole

Snack

Red grape

0.50 cup

Tuesday

Health Rating

Wednesday

Health Rating

Breakfast

Chia seeds

1 tbsp

Lunch

Snack

Red grape

0.50 cup

Thursday

Health Rating

Friday

Health Rating

Breakfast

Chia seeds

1 tbsp

Lunch

Snack

Red grape

0.50 cup

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Partly skimmed milk, 1% M.F.

1 cup

Lunch



Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl

Start Using This Meal Plan
Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada