Heart Healthy Carb Control Menu (MP)
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Monday
Health Highlights
Breakfast
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5 min
OWYN Plant Based Protein powder
34
gm
Add 2 Scoops of Protein powder to smoothie
Lunch
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40 min
Avocado
0.50
cup cubes
Snack 2
Central Market Smooth Peanut Butter
1
2 tbsp
Apple
1
small
Dinner
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10 min
Tuesday
Health Highlights
Breakfast
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1 min
Lunch
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15 min
Snack 2
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10 min
Cucumber
1
cucumber(s)
Dinner
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30 min
Barilla Protein + Thin Spaghetti Pasta
1
2 oz
Rao's Homemade Marinara Sauce
1
1/2 cup
Wednesday
Health Highlights
Breakfast
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10 min
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5 min
Lunch
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40 min
Brown and Quinoa Rice Cups
2
oz
Snack 2
Two Good Cherry Low Fat Greek Yogurt
1
Cup (s)
Dinner
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35 min
Thursday
Health Highlights
Breakfast
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10 min
Toast 1 Slice
Lunch
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35 min
Seeds of Change Organic Quinoa and Brown Rice with Garlic
1
1 cup
Broccoli
2
oz
Snack 2
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10 min
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz
1
1 BAG
Dinner
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35 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
OWYN Plant Based Protein powder
34
gm
Add 2 Scoops of Protein powder to smoothie
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Snack 2
Nature's Path Pumpkin Seed + Flax Granola
1
3/4 cup
Dinner
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40 min
Wild rice, cooked
1
cup
Saturday
Health Highlights
Breakfast
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12 min
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5 min
Lunch
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45 min
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10 min
Snack 2
H‑E‑B Organics Mozzarella String Cheese
28
gm
Tangerine (mandarin), raw
1
medium fruit (6cm dia)
Dinner
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17 min
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10 min
Sunday
Health Highlights
Breakfast
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30 min
OWYN Vanilla Pro Elite Plant Protein Drink
1
1 bottle
Lunch
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10 min
Avocado
0.50
cup
Snack 2
Barebells 20g Protein Bar - Cookies & Cream
1
1 bar
Dinner
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2 h 35 min
Dee Anna Guillon
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