In this Heart Healthy Meal Plan, you'll eat deliciously while boosting your heart health. Our team has followed the principles of the DASH and Mediterranean diet to help you lower your "bad" cholesterol levels, triglyceride levels, and blood pressure, while subsequently increasing your "good" cholesterol levels. This is demonstrated in our recipes, which feature fiber-rich produce, whole grains, plant-based proteins, healthy fats (from olive oil, fatty fish, nuts, and seeds), and limit added sugar, salt, and saturated fat.
I’m thrilled to connect with you! Based in Northern Michigan, I offer services in Acupuncture, Clinical Nutrition, Botanical Medicine, and Lifestyle Guidance, all focusing on personalized, integrative care. My expertise includes alternative pain management, hormone health, autoimmune conditions, stress, and environmentally acquired illnesses like mold and chronic infections.
When I’m not in the office, I enjoy paddleboarding, cross-country skiing, gardening, and spending time with my dogs and partner, Joe.
I’m excited to support you on your journey to better health!
