Heart Healthy South Asian Indian Meal Ideas (1300-1400)
In this Heart Healthy Meal Plan, you'll eat deliciously while boosting your heart health.
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Monday
Health Highlights
Breakfast
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5 min
AM Snack
Cherry Tomatoes
5
tomato
H‑E‑B Deli Snack Pack - Traditional Hummus
1
gm
Lunch
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15 min
Lettuce, butterhead (Boston)
2
large leaf
PM Snack
Orange
1
medium
Almonds, raw
0.25
cup
Dinner
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30 min
Tuesday
Health Highlights
Breakfast
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20 min
AM Snack
Almonds, raw
0.25
cup
Orange
1
medium
Lunch
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45 min
PM Snack
Baby carrots
0.50
cup
Hummus
2
tbsp
Dinner
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25 min
Wednesday
Health Highlights
Breakfast
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5 min
AM Snack
H‑E‑B MultiFIT Omega-3 Trail Mix - Mango & Walnut
1
gm
Lunch
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25 min
PM Snack
Almonds, raw
0.25
cup
Apple
1
medium
Dinner
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8 h 10 min
Thursday
Health Highlights
Breakfast
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5 min
Granola
0.25
cup
AM Snack
Apple
1
medium
H‑E‑B Creamy Almond Butter - No Sugar Added
1
2 tbsp
Lunch
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35 min
PM Snack
H‑E‑B MultiFIT Omega-3 Trail Mix - Mango & Walnut
1
gm
Dinner
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45 min
Friday
Health Highlights
Breakfast
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30 min
AM Snack
Cocoa Dipped Almond 100 cal pack
1
1 packet (100 cal)
Strawberries
1
cup
Lunch
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25 min
PM Snack
Red grape
0.50
cup
Mamma Chia Chia Squeeze Organic Blackberry Bliss Vitality Snack
1
1 Pouch
Dinner
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55 min
Saturday
Health Highlights
Breakfast
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5 min
AM Snack
Red grape
0.50
cup
Walnuts
1
oz
Lunch
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1 h 30 min
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice
1
3/4 cup
PM Snack
H-E-B Blueberry Almond Milk Yogurt
1
1 container
Dinner
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25 min
Sunday
Health Highlights
Breakfast
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25 min
AM Snack
Blood orange
1
medium
Almonds, raw
0.25
cup
Lunch
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20 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
PM Snack
Almonds, raw
0.25
cup
Orange
1
medium
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Dee Anna Guillon
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