This high-performance athletic meal plan will provide your client with 60% carbohydrates, 25% fat, and 15% protein to help fuel their workouts and effectively recover post-workout. This meal plan is high in complex carbohydrates, fiber, and provides your athlete with plenty of vitamins and minerals.
We all have a tendency to put others first, but in doing so, we can sometimes neglect ourself. Let me be your advocate and show you a way to treat the most important person in your life; you!
Diets can feel restrictive and not always easy to maintain. Lets changed that and create not only a delicious meal plan but also one that you can maintainable with your lifestyle. We will improve your knowledge on food, improve your body image, boost your self-confidence, and support your daily lifestyle. Be brave at being bad at something new!
