High-Protein: Fitness-Friendly

This meal plan is great for anyone who is very physically active and needs an extra protein boost to optimize strength gains and assist in muscle recovery.


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
BREAKFAST SMOOTHIE!
5 min
BREAKFAST SMOOTHIE!

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Patties
25 min
Clean Eating Patties

Cucumber

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Glazed Lentil Walnut Apple Loaf
2 h 5 min
Glazed Lentil Walnut Apple Loaf
The ingredients in this recipe were replaced, please, modify its title and instructions
Chestnuts with Brussels Sprouts
40 min
Chestnuts with Brussels Sprouts

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
55 min
Beet Hummus
The ingredients in this recipe were replaced, please, modify its title and instructions
Cranberry Vanilla Protein Smoothie
5 min
Cranberry Vanilla Protein Smoothie

Baby carrots

1 cup whole

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Superfood Granola
40 min
Crunchy Superfood Granola

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Glazed Lentil Walnut Apple Loaf
2 h 5 min
Glazed Lentil Walnut Apple Loaf (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chestnuts with Brussels Sprouts
40 min
Chestnuts with Brussels Sprouts (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Tomato Salad
10 min
Avocado & Tomato Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Patties
25 min
Clean Eating Patties (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Lover's Yogurt
5 min
Avocado Lover's Yogurt

Apple

1 cup slices

Almond butter

2 tbsp

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
BREAKFAST SMOOTHIE!
5 min
BREAKFAST SMOOTHIE!

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Quinoa & Chicken Salad
1 h
One-Pot Quinoa & Chicken Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew Tempeh Stir-Fry
20 min
Cashew Tempeh Stir-Fry

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Flax Smoothie
5 min
Berry Flax Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
55 min
Beet Hummus (leftovers)

Celery

1 cup diced

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Superfood Granola
40 min
Crunchy Superfood Granola (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Sweet Potato & Onion Frittata
30 min
Kale, Sweet Potato & Onion Frittata

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew Tempeh Stir-Fry
20 min
Cashew Tempeh Stir-Fry (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
55 min
Beet Hummus
The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Splash Breakfast Smoothie
5 min
Berry Splash Breakfast Smoothie

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
BREAKFAST SMOOTHIE!
5 min
BREAKFAST SMOOTHIE!

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Quinoa & Chicken Salad
1 h
One-Pot Quinoa & Chicken Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Sauce & Brussels Sprouts
55 min
Salmon with Avocado Sauce & Brussels Sprouts

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Smoothie with Herbs
5 min
Green Smoothie with Herbs
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
55 min
Beet Hummus (leftovers)

Cauliflower

1 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Buckwheat Pancakes
20 min
Blueberry Buckwheat Pancakes
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Pie Smoothie
5 min
Apple Pie Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Sauce & Brussels Sprouts
55 min
Salmon with Avocado Sauce & Brussels Sprouts (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Steaks over Garlic Edamame Mash
35 min
Cauliflower Steaks over Garlic Edamame Mash

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Superfood Granola
40 min
Crunchy Superfood Granola (leftovers)

Greek yogurt, plain, fat-free

1 cup

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pudding
5 min
Chia Pudding
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Spinach Breakfast
35 min
Sweet Potato Spinach Breakfast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Steaks over Garlic Edamame Mash
35 min
Cauliflower Steaks over Garlic Edamame Mash (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Kale and White Bean Soup
50 min
Black Kale and White Bean Soup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Lover's Yogurt
5 min
Avocado Lover's Yogurt
The ingredients in this recipe were replaced, please, modify its title and instructions
Brain-Boon Smoothie
5 min
Brain-Boon Smoothie


Coach Ashley
Coach Ashley
Certified Health Coach

Contact:



?
Help