High-Protein: Fitness-Friendly

This meal plan is great for anyone who is very physically active and needs an extra protein boost to optimize strength gains and assist in muscle recovery.


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Monday

Health Highlights

Breakfast

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BREAKFAST SMOOTHIE!
5 min
BREAKFAST SMOOTHIE!

Lunch

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Clean Eating Patties
25 min
Clean Eating Patties

Cucumber

1 cup

Dinner

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Glazed Lentil Walnut Apple Loaf
2 h 5 min
Glazed Lentil Walnut Apple Loaf
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Chestnuts with Brussels Sprouts
40 min
Chestnuts with Brussels Sprouts

Snack

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Beet Hummus
55 min
Beet Hummus
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Cranberry Vanilla Protein Smoothie
5 min
Cranberry Vanilla Protein Smoothie

Baby carrots

1 cup whole

Tuesday

Health Highlights

Breakfast

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Crunchy Superfood Granola
40 min
Crunchy Superfood Granola

Lunch

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Glazed Lentil Walnut Apple Loaf
2 h 5 min
Glazed Lentil Walnut Apple Loaf (leftovers)
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Chestnuts with Brussels Sprouts
40 min
Chestnuts with Brussels Sprouts (leftovers)

Dinner

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Avocado & Tomato Salad
10 min
Avocado & Tomato Salad
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Clean Eating Patties
25 min
Clean Eating Patties (leftovers)

Snack

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Avocado Lover's Yogurt
5 min
Avocado Lover's Yogurt

Apple

1 cup slices

Almond butter

2 tbsp

Wednesday

Health Highlights

Breakfast

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BREAKFAST SMOOTHIE!
5 min
BREAKFAST SMOOTHIE!

Lunch

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One-Pot Quinoa & Chicken Salad
1 h
One-Pot Quinoa & Chicken Salad

Dinner

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Cashew Tempeh Stir-Fry
20 min
Cashew Tempeh Stir-Fry

Snack

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Berry Flax Smoothie
5 min
Berry Flax Smoothie
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Beet Hummus
55 min
Beet Hummus (leftovers)

Celery

1 cup diced

Thursday

Health Highlights

Breakfast

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Crunchy Superfood Granola
40 min
Crunchy Superfood Granola (leftovers)

Lunch

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Kale, Sweet Potato & Onion Frittata
30 min
Kale, Sweet Potato & Onion Frittata

Dinner

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Cashew Tempeh Stir-Fry
20 min
Cashew Tempeh Stir-Fry (leftovers)

Snack

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Beet Hummus
55 min
Beet Hummus
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5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie
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Berry Splash Breakfast Smoothie
5 min
Berry Splash Breakfast Smoothie

Friday

Health Highlights

Breakfast

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BREAKFAST SMOOTHIE!
5 min
BREAKFAST SMOOTHIE!

Lunch

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One-Pot Quinoa & Chicken Salad
1 h
One-Pot Quinoa & Chicken Salad (leftovers)

Dinner

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Salmon with Avocado Sauce & Brussels Sprouts
55 min
Salmon with Avocado Sauce & Brussels Sprouts

Snack

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Green Smoothie with Herbs
5 min
Green Smoothie with Herbs
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Beet Hummus
55 min
Beet Hummus (leftovers)

Cauliflower

1 cup

Saturday

Health Highlights

Breakfast

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Blueberry Buckwheat Pancakes
20 min
Blueberry Buckwheat Pancakes
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Apple Pie Smoothie
5 min
Apple Pie Smoothie

Lunch

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Salmon with Avocado Sauce & Brussels Sprouts
55 min
Salmon with Avocado Sauce & Brussels Sprouts (leftovers)

Dinner

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Cauliflower Steaks over Garlic Edamame Mash
35 min
Cauliflower Steaks over Garlic Edamame Mash

Snack

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Crunchy Superfood Granola
40 min
Crunchy Superfood Granola (leftovers)

Greek yogurt, plain, fat-free

1 cup

Sunday

Health Highlights

Breakfast

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Sweet Potato Spinach Breakfast
35 min
Sweet Potato Spinach Breakfast
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Chia Pudding
5 min
Chia Pudding

Lunch

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Cauliflower Steaks over Garlic Edamame Mash
35 min
Cauliflower Steaks over Garlic Edamame Mash (leftovers)

Dinner

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Black Kale and White Bean Soup
50 min
Black Kale and White Bean Soup

Snack

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Avocado Lover's Yogurt
5 min
Avocado Lover's Yogurt
The ingredients in this recipe were replaced, please, modify its title and instructions
Brain-Boon Smoothie
5 min
Brain-Boon Smoothie


Coach Ashley
Coach Ashley
Certified Health Coach

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