Keto week

Eat. Live. Balance

One week of Keto friendly recipes with 3 meals and one snack daily.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate Almond Butter Zucchini Muffins
30 min
Keto Chocolate Almond Butter Zucchini Muffins

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Brussels Sprout Salad with Hazelnuts
10 min
Brussels Sprout Salad with Hazelnuts

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spaghetti with Prawns, Pesto, and Pistachios
29 min
Spaghetti with Prawns, Pesto, and Pistachios

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mini Gluten Free Quiches
1 h 30 min
Mini Gluten Free Quiches

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato Almond & Pesto Salad
5 min
Tomato Almond & Pesto Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Walnut Sauce Over Grilled Chicken
15 min
Walnut Sauce Over Grilled Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Paleo Vegan Chocolate Hazelnut Bars
10 min
No Bake Paleo Vegan Chocolate Hazelnut Bars

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Pancakes with Lemon Coconut Parsley Sauce
25 min
Avocado Pancakes with Lemon Coconut Parsley Sauce

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto 5 Layer Mexican Bowls
30 min
Keto 5 Layer Mexican Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Souvlaki with Tzatziki Sauce
30 min
Chicken Souvlaki with Tzatziki Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy almond and seed mix
15 min
Spicy almond and seed mix

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Turkey Lettuce Wraps
5 min
Low Carb Turkey Lettuce Wraps

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Flank Steak with Chimichurri Sauce
30 min
Flank Steak with Chimichurri Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
My Go-to Eggs & Greens
15 min
My Go-to Eggs & Greens

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Soba Noodle Salad with Spicy Peanut Sauce (keto)
18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Bacon and Mushrooms in Cream Sauce
30 min
Chicken Bacon and Mushrooms in Cream Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Vanilla Fat Bombs
40 min
Easy Vanilla Fat Bombs

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Avocado Ranch Egg Muffins
45 min
Bacon Avocado Ranch Egg Muffins

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Soba Noodle Salad with Spicy Peanut Sauce (keto)
18 min
Soba Noodle Salad with Spicy Peanut Sauce (keto) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Cabbage Stir-Fry
45 min
Asian Cabbage Stir-Fry

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Paleo Vegan Chocolate Hazelnut Bars
10 min
No Bake Paleo Vegan Chocolate Hazelnut Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Weekend Power Skillet
15 min
Weekend Power Skillet

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spaghetti Squash Casserole
1 h
Spaghetti Squash Casserole

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Hatch Chile Meatballs
30 min
Hatch Chile Meatballs

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy almond and seed mix
15 min
Spicy almond and seed mix (leftovers)


Rachel Clark
Rachel Clark
Rachel's Mandala - Eat. Live. Balance.

I absolutely love working with clients who are ready for change. I'm passionate about sharing my knowledge on nutrition and lifestyle choices. I am continually educating myself so that I can provide the best information to my clients.

I specialize in Autoimmune disease; specifically Diabetes, Thyroid disorders and Eosiniphilic Esophagitis. I am registered to take the Certified Diabetes Educator course this winter.

Looking forward to connecting with you and helping you reach your goals!

 

Be well,

Rachel Clark R.H.N.


http://www.rachelsmandala.com
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