Prepared by Hannah

Hormone Balancing Meal Guide

This is an overall healthy meal plan that is rich in fiber, healthy fats, protein, and micronutrients. Adding protein and healthy fats promotes hormonal balance since our hormones are composed of these macronutrients ( Peptide hormones are made from protein and Steroid hormones are made from fat). That's why it's important to consume both protein and fat daily. Protein, fat and fiber also help prevent spikes in blood sugar by slowing down the absorption of sugar in the blood. This means you’ll have more stable energy during the day.


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Monday

Health Rating

Breakfast

Almond milk, unsweetened

1 cup

Banana

1 small

Snack

25 min

Almonds, raw

1 oz

Red grape

1 cup

Tuesday

Health Rating

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Banana

1 medium

Almond milk, unsweetened

1 cup

Snack

Red grape

1 cup

Almonds, raw

1 oz

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Almond milk, unsweetened

1 cup

Banana

1 medium

Snack

Almonds, raw

1 oz

Red grape

1 cup


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Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada