This plan focuses on foods rich in fiber, healthy fats, protein, and micronutrients. Adding protein and healthy fats promotes hormonal balance since our hormones are composed of these macronutrients (peptide hormones are made from protein and steroid hormones are made from fat). Fiber can bind excess hormones and support the elimination of them along with helping to prevent spikes in blood sugar. This means more stable energy throughout your day. For more, see template 2!
