Hormone Balancing



Nutritional Details


Hormone-balancing meal plan rich in fiber, healthy fats, protein, and micronutrients. Adding protein and healthy fats promotes hormonal balance since our hormones are composed of these macronutrients. • Peptide hormones: protein • Steroid hormones: fat • That's why it's important to consume it daily in moderation. You also prevent a sudden increase in your blood glucose levels since fiber, protein and healthy fat slows down the release of insulin which means you’ll have more stable energy during the day.




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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada