Immune Boosting Foods



Nutritional Details


This meal plan will nourish you to support your immune system in fighting off bacteria & viruses. Drinking fluids, choosing antioxidant-rich foods and consuming adequate protein will do the trick. Don't forget to also get at least 7 hours of sleep and wash/sanitize your hands often!


Monday

Health Rating

Breakfast

Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal
Raw Berry Jam
30 min
Raw Berry Jam

Almond butter

1 tbsp

Lunch

Sweet Potato Lentil Curry
45 min
Sweet Potato Lentil Curry

Dinner

Lemon, Dill and Wheat Germ Sauce
5 min
Lemon, Dill and Wheat Germ Sauce
Thyme Mushrooms
10 min
Thyme Mushrooms
Broiled Salmon
50 min
Broiled Salmon
Roasted Broccoli and Garlic
30 min
Roasted Broccoli and Garlic

Tuesday

Health Rating

Breakfast

Raw Berry Jam
30 min
Raw Berry Jam
Strawberry Banana Breakfast Bowl
4 min
Strawberry Banana Breakfast Bowl

Sliced almonds

1 tbsp

Lunch

Lemon, Dill and Wheat Germ Sauce
5 min
Lemon, Dill and Wheat Germ Sauce
Chicken & Zucchini Poppers
35 min
Chicken & Zucchini Poppers

Dinner

Pork Souvlaki
22 min
Pork Souvlaki
Bar Isabel Salad
15 min
Bar Isabel Salad
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

Wednesday

Health Rating

Breakfast

Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal
Raw Berry Jam
30 min
Raw Berry Jam

Almond butter

1 tbsp

Lunch

Wonton Soup
40 min
Wonton Soup

Dinner

Broiled Salmon
50 min
Broiled Salmon
Herbed Spaghetti Squash With Angel Hair Pasta
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta

Thursday

Health Rating

Breakfast

Raw Berry Jam
30 min
Raw Berry Jam
Strawberry Banana Breakfast Bowl
4 min
Strawberry Banana Breakfast Bowl

Sliced almonds

1 tbsp

Lunch

Sweet Potato Lentil Curry
45 min
Sweet Potato Lentil Curry

Dinner

Lemon, Dill and Wheat Germ Sauce
5 min
Lemon, Dill and Wheat Germ Sauce
Thyme Mushrooms
10 min
Thyme Mushrooms
Roasted Broccoli and Garlic
30 min
Roasted Broccoli and Garlic
Pork Souvlaki
22 min
Pork Souvlaki

Friday

Health Rating

Breakfast

Three Minute Egg White Oatmeal
5 min
Three Minute Egg White Oatmeal
Raw Berry Jam
30 min
Raw Berry Jam

Almond butter

1 tbsp

Lunch

Lemon, Dill and Wheat Germ Sauce
5 min
Lemon, Dill and Wheat Germ Sauce
Chicken & Zucchini Poppers
35 min
Chicken & Zucchini Poppers

Dinner

Pork Souvlaki
22 min
Pork Souvlaki
Bar Isabel Salad
15 min
Bar Isabel Salad
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

Saturday

Health Rating

Breakfast

Raw Berry Jam
30 min
Raw Berry Jam
Flourless Almond Butter Pancakes
13 min
Flourless Almond Butter Pancakes

Lunch

Wonton Soup
40 min
Wonton Soup
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

Dinner

Herbed Spaghetti Squash With Angel Hair Pasta
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
Baked Oysters "Lynnafellar"
25 min
Baked Oysters "Lynnafellar"

Sunday

Health Rating

Breakfast

Raw Berry Jam
30 min
Raw Berry Jam
Flourless Almond Butter Pancakes
13 min
Flourless Almond Butter Pancakes

Lunch

Pork Souvlaki
22 min
Pork Souvlaki
Bar Isabel Salad
15 min
Bar Isabel Salad
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

Dinner

Herbed Spaghetti Squash With Angel Hair Pasta
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
Baked Oysters "Lynnafellar"
25 min
Baked Oysters "Lynnafellar"


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada