Immune Boosting Foods



Nutritional Details

This meal plan will nourish you to support your immune system in fighting off bacteria & viruses. Drinking fluids, choosing antioxidant-rich foods and consuming adequate protein will do the trick. Don't forget to also get at least 7 hours of sleep and wash/sanitize your hands often!


Monday

Health Rating

Breakfast

30 min
Raw Berry Jam
5 min
Three Minute Egg White Oatmeal

Almond butter

1 tbsp

Lunch

45 min
Sweet Potato Lentil Curry

Dinner

10 min
Thyme Mushrooms
50 min
Broiled Salmon
5 min
Lemon, Dill and Wheat Germ Sauce
30 min
Roasted Broccoli and Garlic

Tuesday

Health Rating

Breakfast

30 min
Raw Berry Jam
4 min
Strawberry Banana Breakfast Bowl

Sliced almonds

1 tbsp

Lunch

5 min
Lemon, Dill and Wheat Germ Sauce
35 min
Chicken & Zucchini Poppers

Dinner

40 min
Crispy Sweet Potato Fries
15 min
Bar Isabel Salad
22 min
Pork Souvlaki

Wednesday

Health Rating

Breakfast

30 min
Raw Berry Jam
5 min
Three Minute Egg White Oatmeal

Almond butter

1 tbsp

Lunch

40 min
Wonton Soup

Dinner

50 min
Broiled Salmon
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta

Thursday

Health Rating

Breakfast

30 min
Raw Berry Jam
4 min
Strawberry Banana Breakfast Bowl

Sliced almonds

1 tbsp

Lunch

45 min
Sweet Potato Lentil Curry

Dinner

10 min
Thyme Mushrooms
5 min
Lemon, Dill and Wheat Germ Sauce
30 min
Roasted Broccoli and Garlic
22 min
Pork Souvlaki

Friday

Health Rating

Breakfast

30 min
Raw Berry Jam
5 min
Three Minute Egg White Oatmeal

Almond butter

1 tbsp

Lunch

5 min
Lemon, Dill and Wheat Germ Sauce
35 min
Chicken & Zucchini Poppers

Dinner

15 min
Bar Isabel Salad
22 min
Pork Souvlaki
40 min
Crispy Sweet Potato Fries

Saturday

Health Rating

Breakfast

30 min
Raw Berry Jam
13 min
Flourless Almond Butter Pancakes

Lunch

40 min
Wonton Soup
40 min
Crispy Sweet Potato Fries

Dinner

1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
25 min
Baked Oysters "Lynnafellar"

Sunday

Health Rating

Breakfast

30 min
Raw Berry Jam
13 min
Flourless Almond Butter Pancakes

Lunch

15 min
Bar Isabel Salad
22 min
Pork Souvlaki
40 min
Crispy Sweet Potato Fries

Dinner

1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
25 min
Baked Oysters "Lynnafellar"


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada