Inside Out Module 1 (week 3)


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blue Morning Smoothie Bowl
5 min
Blue Morning Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli with Avocado, Peanuts, Chili & Lime
15 min
Broccoli with Avocado, Peanuts, Chili & Lime

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Lentil Meatballs
30 min
Vegan Lentil Meatballs
The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb broccoli mash
15 min
Low-carb broccoli mash

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
GP's Morning GOOP Smoothie - Refined
5 min
GP's Morning GOOP Smoothie - Refined

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Lentil Meatballs
30 min
Vegan Lentil Meatballs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Cauliflower Rice
20 min
Coconut Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Curry Comfort
22 min
Chickpea Curry Comfort

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blue Morning Smoothie Bowl
5 min
Blue Morning Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Cauliflower Rice
20 min
Coconut Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Curry Comfort
22 min
Chickpea Curry Comfort (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
All Dressed Kale Chips
40 min
All Dressed Kale Chips
The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Lentil Dahl
40 min
Delicious Lentil Dahl

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
GP's Morning GOOP Smoothie - Refined
5 min
GP's Morning GOOP Smoothie - Refined (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Lentil Dahl
40 min
Delicious Lentil Dahl (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Fennel & Carrot Slaw in Orange Vinaigrette
15 min
Apple, Fennel & Carrot Slaw in Orange Vinaigrette

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli and Red Lentil Detox Soup
30 min
Broccoli and Red Lentil Detox Soup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Stuffed Avocado
25 min
Baked Stuffed Avocado

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli and Red Lentil Detox Soup
30 min
Broccoli and Red Lentil Detox Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli Fritters with Pesto
35 min
Broccoli Fritters with Pesto

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Seed Breakfast Bowl
8 h
Chia Seed Breakfast Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli Fritters with Pesto
35 min
Broccoli Fritters with Pesto (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Salad with Tahini Dressing
10 min
Antioxidant Salad with Tahini Dressing

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Stuffed Avocado
25 min
Baked Stuffed Avocado (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Fettuccine
25 min
Carrot Fettuccine

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Alfredo on Protein Pasta
50 min
Cauliflower Alfredo on Protein Pasta


Dr. Nancy Crowell DOM
Dr. Nancy Crowell DOM




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