Instagram Worthy Meals for Kids

Helping you take back control of your wellness! ProjectFitnessCoaching.com

Breakfasts and lunches inspired by the awesome moms of Instagram. This meal plan features creative foods to get even the pickiest eaters interested! #thanksmom


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Monday

Health Highlights

Breakfast

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Cottage Cheese Critters
10 min
Cottage Cheese Critters

Lunch

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Wrap & Roll
10 min
Wrap & Roll

Dinner

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Kid-Friendly Fish Tacos
35 min
Kid-Friendly Fish Tacos

Snack

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Coconut Almond Butter Apple Delights
10 min
Coconut Almond Butter Apple Delights

Tuesday

Health Highlights

Breakfast

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The Green Goblin
5 min
The Green Goblin

Lunch

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Dippin' & Dunkin'
15 min
Dippin' & Dunkin'

Dinner

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Chicken and Zucchini Fingers
30 min
Chicken and Zucchini Fingers

Snack

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Layered Yogurt Pops
15 min
Layered Yogurt Pops

Wednesday

Health Highlights

Breakfast

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Cottage Cheese Critters
10 min
Cottage Cheese Critters (leftovers)

Lunch

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Turmeric Chickpea Burgers
30 min
Turmeric Chickpea Burgers
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Cut Outs & Puzzle Pieces
5 min
Cut Outs & Puzzle Pieces

Dinner

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Healthy Butternut Squash Mac & Cheese with Sage
1 h
Healthy Butternut Squash Mac & Cheese with Sage

Snack

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Almond Butter & Banana Snack Wraps
5 min
Almond Butter & Banana Snack Wraps

Thursday

Health Highlights

Breakfast

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Baby Bear Oatmeal
8 h
Baby Bear Oatmeal

Lunch

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White Chili
35 min
White Chili
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Chase the Rainbow
10 min
Chase the Rainbow

Dinner

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Sloppy Lentil Joe's
5 h 10 min
Sloppy Lentil Joe's

Snack

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4-Ingredient Strawberry Frozen Yogurt
4 h 10 min
4-Ingredient Strawberry Frozen Yogurt

Friday

Health Highlights

Breakfast

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Almond Butter Suncake
13 min
Almond Butter Suncake

Lunch

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Lunch Box Pancakes ( Copy )
15 min
Lunch Box Pancakes ( Copy )

Dinner

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Dining Dinos
10 min
Dining Dinos

Snack

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Almond Butter Fruit Quesadillas
10 min
Almond Butter Fruit Quesadillas

Saturday

Health Highlights

Breakfast

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Bell Pepper Fried Eggs
11 min
Bell Pepper Fried Eggs

Lunch

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Fruit Fiesta
30 min
Fruit Fiesta
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Fruit Pizza
55 min
Fruit Pizza

Dinner

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Mexican Quesadillas
40 min
Mexican Quesadillas

Snack

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Apple Hemp Sandwiches with Almond Butter
5 min
Apple Hemp Sandwiches with Almond Butter

Sunday

Health Highlights

Breakfast

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Banana Quinoa Ice Cream Waffles
25 min
Banana Quinoa Ice Cream Waffles

Lunch

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Tuna & Broccoli Patties with Lemon Caper Sauce
40 min
Tuna & Broccoli Patties with Lemon Caper Sauce
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A Hoot of a Lunch
22 min
A Hoot of a Lunch

Dinner

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Grilled Pesto Chicken Kebobs ( BHH )
3 h 10 min
Grilled Pesto Chicken Kebobs ( BHH )

Snack

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Chocolate Monkey Tails
15 min
Chocolate Monkey Tails


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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