Fueling Healthy Habits for Happy Kids
This meal plan contains delicious recipes made from ingredients that score low (below 55) on the glycemic index. Eating low GI foods are associated with more energy, less hunger, and less cravings
Meal Prep Guidelines
Saturday
Get your groceries
Sunday:
Chop your veggies and store into containers
Make the freezer fudge for your snacks this week
Monday
Enjoy the freezer fudge for your snack
Make the Chipotle burrito bowl for your lunch for Monday and Wednesday
Enjoy the freezer fudge for your snack
Make the immune-boosting ginger-tea for your snack
Make the crispy sweet potato fries with pork sirloin for your supper
Tuesday
Enjoy the freezer fudge square for your snack
make the saucy puerto rican beans and potatoes for your lunch. Store leftovers for your lunch on Thursday
Enjoy the freezer fudge square for your snack
Make the immune-boosting ginger tea for your snack
Make the pork chops with apple grape chutney and herbed spaghetti squash with angel hair pasta for supper
Wednesday:
Enjoy the leftover chipotle burrito bowl for lunch
Enjoy the freezer fudge for snack
Make the immune boosting giner tea for your snack
Enjoy the leftover angel hair pasta with herbed spaghetti squash for supper and 3oz of chicken
Thursday:
Enjoy the leftover saucy peuro rican beans and potato
Enjoy the freezer fudge for your snack
Make the immune-boosting ginger-tea for your snack
Enjoy the leftover crispy sweet potatoe fries with 8 oz of chicken breast
Friday:
Enjoy the leftover chipotle burrito bowl for your lunch
Enjoy the leftover freezer fudge for your snack
Make the immune-boosting ginger tea for your snack
Enjoy the leftover crispy sweet potato fries with pork chops with apple grape chutney
Saturday:
Enjoy the pork chops with apple grape chutney with herbed spaghetti squash and angel hair pasta
Enjoy the freezer fudge for your snack
Make the immune boosting ginger tea for your snack
Make the veggie hummus pizza for supper
Sunday
Enjoy the saucy puerto rican beans and potatoes for your lunch
Enjoy the freezer fudge for your snack
Make the immune boosting ginger tea for your snack
Enjoy the veggie hummus pizza for supper
Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.
The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.
In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.
The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing
