16/8 intermittent fasting involves limiting the consumption of foods and calorie-containing beverages to a set window of eight hours per day and abstaining from food for the remaining 16 hours.

Meal Prep Instructions: 

Saturday: 

Buy Your groceries

Sunday: 

Cook the protein for your meals this week

Chop the veggies and store into Tupperware containers

Prepare the brown rice

Prepare the pad thai style yogurt for your snacks this week

Monday: 

Make the simple protein salad and hard boiled eggs for your lunch. Store leftovers in the fridge

Make the grilled salmon with dijon mustard sauce for dinner. Serve with brown rice

Enjoy the pad-thai style yogurt for your snack

Tuesday: 

Enjoy the leftover simple protein salad with hard boiled egg

Make the asian pork tenderloin and balsamic kale salad for dinner. Store leftovers for your meals this week

Enjoy the pad thai style yogurt

Wednesday: 

Make the low fodmap spaghetti and zoodles for your lunch. Store leftovers

Enjoy the leftover balsamic kale salad with fig and pine nuts and grilled salmon with dijon mustard sauce

Enjoy the pad thai yogurt for your snack

Thursday

Enjoy the simple protein salad for your lunch and hard boiled egg

Enjoy the leftover asian pork tenderloin and balsamic kale salad with fig and pine nuts

Enjoy the canned tuna and make the carrot ginger salad for your snack

Friday

Enjoy the low fodmap spaghetti and zoodles for your lunch

Enjoy the leftover asian pork tenderloin and prepare the sweet potato fries for dinner

enjoy the canned tuna and carrot ginger salad for your snack

Saturday: 

Enjoy the leftover low fodmap spaghetti and zoodles for your lunch

Enjoy the leftover sweet potato fries and cooked shredded chicken

Enjoy the pad thai style yogurt for your snack

Sunday: 

Enjoy the simple protein salad and hard boiled egg for your lunch

Enjoy the cooked shredded chicken with rice and teriyaki sauce for dinner

Enjoy the pad thai style yogurt for your snack and 1 oz of almonds for your snack