Prepared by New Element Training

Intermittent Fasting Keto



Nutritional Details


Meal plan to induce ketosis with a morning fasting. Low in carbohydrates and approximately 50 grams (+/-10) of protein per meal.

Snacking during the fast and Bulletproof Coffee is OPTIONAL. Snacking is generally not recommended, as you may end up consuming too much and break the mini-fast, which can make a difference for some people. However, if you find you need a snack, these are great options to choose from!

Lots of options here for variety - feel free to repeat meals for a simpler meal plan.




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Bulletproof Coffee (OPTIONAL)

Snack

OPTIONAL SNACK

Black olives

4 medium

Cucumber

1 small

Tuesday

Health Rating

Breakfast

Bulletproof Coffee (OPTIONAL)

Lunch

Snack

OPTIONAL SNACK

Wednesday

Health Rating

Breakfast

Bulletproof Coffee (OPTIONAL)

Snack

OPTIONAL SNACK

Black olives

4 medium

Cucumber

1 small

Thursday

Health Rating

Breakfast

Bulletproof Coffee (OPTIONAL)

Lunch

Snack

Friday

Health Rating

Breakfast

Bulletproof Coffee (OPTIONAL)

Snack

OPTIONAL SNACK

Black olives

4 medium

Cucumber

1 small

Saturday

Health Rating

Breakfast

Bulletproof Coffee (OPTIONAL)

Snack

OPTIONAL SNACK

Sunday

Health Rating

Breakfast

Bulletproof Coffee (OPTIONAL)

Snack

OPTIONAL SNACK


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New Element Training

New Element Training is a unique strength training approach to safely achieve optimal fitness, isolate specific muscles weakened by a sedentary lifestyle and a desk-bound job, free yourself from back pain, and relax your mind. A 30-minute session once or twice a week is all you need. Enjoy your custom-tailored training session in our comfortable, focused workout environment.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada