Meal plan to induce ketosis with a morning fasting. Low in carbohydrates and approximately 50 grams (+/-10) of protein per meal.
Snacking during the fast and Bulletproof Coffee is OPTIONAL. Snacking is generally not recommended, as you may end up consuming too much and break the mini-fast, which can make a difference for some people. However, if you find you need a snack, these are great options to choose from!
Lots of options here for variety - feel free to repeat meals for a simpler meal plan.
New Element Training is a unique strength training approach to safely achieve optimal fitness, isolate specific muscles weakened by a sedentary lifestyle and a desk-bound job, free yourself from back pain, and relax your mind. A 30-minute session once or twice a week is all you need. Enjoy your custom-tailored training session in our comfortable, focused workout environment.
