Nutrition Education. Made Simple

Legacy's Intermittent Fasting Keto



Nutritional Details


Meal plan to induce ketosis with a morning fasting. Low in carbohydrates and approximately 50 grams (+/-10) of protein per meal.

Snacking during the fast and Coffee with MCT's and or Butter is OPTIONAL. Snacking is generally not recommended, as you may end up consuming too much and break the mini-fast, which can make a difference for some people. However, if you find you need a snack, these are great options to choose from!

Lots of options here for variety - feel free to repeat meals for a simpler meal plan.




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Monday

Health Rating

Breakfast

Keto OS

Dinner

Snack

OPTIONAL SNACK

Tuesday

Health Rating

Breakfast

Keto OS

Snack

Wednesday

Health Rating

Breakfast

Keto OS

Dinner

Snack

Thursday

Health Rating

Breakfast

Keto OS

Lunch

10 min

Snack

OPTIONAL SNACK

Friday

Health Rating

Breakfast

Keto OS

Lunch

Dinner

DATE NIGHT

Snack

OPTIONAL SNACK

Saturday

Health Rating

Snack

OPTIONAL SNACK

Sunday

Health Rating


Kirstie
Kirstie
Qualified Holistic Nutritionist

Diet and lifestyle are like life. What works for one person almost certainly doesn't work for another, even to the extent that it may have worked in the past, but is no longer working. This is because  of our genes, our environments our internal belief systems as well as our health and lifestyles. There's more information out there than ever before, but yet we're more confused than ever.  That's where I come in...

When I started this business, I wanted my clients to look and feel incredible. I wanted to truly teach people a healthy lifestyle, not just being a slave to a diet. I wanted to see meaningful and lasting changes that would impact not only them but the people around them, their families  and the generations to come. 

To leave a legacy.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada