JANEL - Spring Shred 2023


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Monday

Health Highlights

Breakfast

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Raspberry Avocado Smoothie
5 min
Raspberry Avocado Smoothie

Snack 1

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No Bake Granola Bars
35 min
No Bake Granola Bars

Lunch

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Classic Chicken Wrap
20 min
Classic Chicken Wrap

Snack 1

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Apple & Nuts Snack
3 min
Apple & Nuts Snack

Dinner

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Brown Rice Fiesta Bowl with Chicken
45 min
Brown Rice Fiesta Bowl with Chicken

Tuesday

Health Highlights

Breakfast

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Toast & Peanut Butter with Sliced Banana
5 min
Toast & Peanut Butter with Sliced Banana

Snack 1

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Protein Snack Plate
15 min
Protein Snack Plate

Lunch

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Brown Rice Fiesta Bowl with Chicken
45 min
Brown Rice Fiesta Bowl with Chicken (leftovers)

Snack 1

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No Bake Granola Bars
35 min
No Bake Granola Bars

Dinner

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Protein Packed Chili
2 h 20 min
Protein Packed Chili

Wednesday

Health Highlights

Breakfast

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Banana Split Breakfast Jar
8 h 10 min
Banana Split Breakfast Jar

Snack 1

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No Bake Granola Bars
35 min
No Bake Granola Bars

Lunch

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Protein Packed Chili
2 h 20 min
Protein Packed Chili (leftovers)

Snack 1

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Apple & Nuts Snack
3 min
Apple & Nuts Snack

Dinner

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Chicken Veg + Peanut Sauce
20 min
Chicken Veg + Peanut Sauce

Thursday

Health Highlights

Breakfast

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Creamy Coffee Breakfast Smoothie
4 min
Creamy Coffee Breakfast Smoothie

Snack 1

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Protein Snack Plate
15 min
Protein Snack Plate

Lunch

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Chicken Veg + Peanut Sauce
20 min
Chicken Veg + Peanut Sauce (leftovers)

Snack 1

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Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Dinner

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Lemon Pepper Halibut
15 min
Lemon Pepper Halibut
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Sweet Potato Wedges
45 min
Sweet Potato Wedges
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Green Bean Fries
25 min
Green Bean Fries

Friday

Health Highlights

Breakfast

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Overnight Protein Oatmeal
8 h 5 min
Overnight Protein Oatmeal

Snack 1

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Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Lunch

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Quick & Healthy Southwest Bean Salad Recipe
15 min
Quick & Healthy Southwest Bean Salad Recipe

Snack 1

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Apple & Nuts Snack
3 min
Apple & Nuts Snack

Dinner

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Garlic Herb Steak Salad
25 min
Garlic Herb Steak Salad
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Side Green Salad
5 min
Side Green Salad
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Baked Sweet Potatoes
40 min
Baked Sweet Potatoes

Saturday

Health Highlights

Breakfast

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3-Ingredient Banana Pancakes
25 min
3-Ingredient Banana Pancakes

Snack 1

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Cottage Cheese & Fruit Snack
3 min
Cottage Cheese & Fruit Snack

Lunch

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Mini Pepper Nachos
35 min
Mini Pepper Nachos

Snack 1

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Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Dinner

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Bonni's Black Bean Burgers
20 min
Bonni's Black Bean Burgers
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Oven-Baked Rutabaga Fries
40 min
Oven-Baked Rutabaga Fries

Sunday

Health Highlights

Breakfast

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Eggs, Turkey bacon + Toast
11 min
Eggs, Turkey bacon + Toast

Snack 1

Banana (s)

1 large

Blueberries

1 cup

Lunch

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Fruity Smoothie
2 min
Fruity Smoothie

Snack 1

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Rice Cake + PB
5 min
Rice Cake + PB

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Meatballs with Spaghetti Squash
35 min
Turkey Meatballs with Spaghetti Squash


EBC Fitness
EBC Fitness
Teacher, Personal Trainer, Fitness Nutrition Specialist, Yoga Instructor

http://www.ebcfitness.ca
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