EAT. EDUCATE. EMPOWER.
Anti-Inflammatory diet high in monounsaturated protective fats and low in LDL and damaged fats. The goal is to improve nutrient density, anti-oxidant foods that are heart healthy and protective. No processed foods or refined carbohydrates.
Diets are out. Lifestyle Changes are IN. The key to seeing significant change in your health is FLAVOUR. Your food has to taste good in order to be a sustainable change. It should also make you feel good. Increase energy, better mood, sleep and of course, weight loss. As a registered holistic nutritionist and chef, this is my passion. To help you reach your personal health goals through education, motivation, and delicious food. I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.
