Jessica Brett - 08-10-2024 - Gluten/Dairy Free


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Seed Breakfast Bowl
15 min
Blueberry Chia Seed Breakfast Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Beef Stir Fry
35 min
Ginger Beef Stir Fry

Second Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich

Pineapple

1 cup diced

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Skewers w/Asparagus & Rice
40 min
Chicken Skewers w/Asparagus & Rice

SCHNACK TIME

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Body Energy, Vegan Clean Protein

41 gm

Apple

1 medium

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Omelette
15 min
Breakfast Omelette
Almonds, raw

Almonds, raw

15 almond

Lunch

Chicken breast, boneless, skinless, grilled

85 gm

Green/yellow string beans, frozen

100 gm

Jasmine Rice, Cooked

70 gm

Avocado

60 gm

Coconut oil

1 tsp

Second Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich

Pineapple

1 cup diced

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Jessies Pasta
20 min
Jessies Pasta

SCHNACK TIME

Chicken breast, boneless, skinless, grilled

85 gm

Green/yellow string beans, frozen

100 gm

Coconut oil

1 tsp

Apple

1 small

Peanut butter, natural

1 tbsp

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Omelette
15 min
Breakfast Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Beef And Broccoli w/Quinoa
20 min
Ground Beef And Broccoli w/Quinoa

Second Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Peanut Butter Banana Oatmeal
4 min
Warm Peanut Butter Banana Oatmeal

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Skewers w/Asparagus & Rice
40 min
Chicken Skewers w/Asparagus & Rice (leftovers)

SCHNACK TIME

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Body Energy, Vegan Clean Protein

41 gm

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Omelette
15 min
Breakfast Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Beef And Broccoli w/Quinoa
20 min
Ground Beef And Broccoli w/Quinoa

Second Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Peanut Butter Banana Oatmeal
4 min
Warm Peanut Butter Banana Oatmeal

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Skewers w/Asparagus & Rice
40 min
Chicken Skewers w/Asparagus & Rice

SCHNACK TIME

Body Energy, Vegan Clean Protein

41 gm
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Seed Breakfast Bowl
15 min
Blueberry Chia Seed Breakfast Bowl (leftovers)

Lunch

Chicken breast, boneless, skinless, grilled

100 gm

Green/yellow string beans, frozen

100 gm

Jasmine Rice, Cooked

70 gm

Avocado

60 gm

Second Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Protein Pancake Bowls
25 min
Baked Protein Pancake Bowls
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Beef Stir Fry
35 min
Ginger Beef Stir Fry (leftovers)

SCHNACK TIME

The ingredients in this recipe were replaced, please, modify its title and instructions
White Wine
0 min
White Wine

Chicken breast, boneless, skinless, grilled

100 gm

Green/yellow string beans, frozen

100 gm

Jasmine Rice, Cooked

70 gm

Apple

1 medium

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Omelette
15 min
Breakfast Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Beef And Broccoli w/Quinoa
20 min
Ground Beef And Broccoli w/Quinoa (leftovers)

Second Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Peanut Butter Banana Oatmeal
4 min
Warm Peanut Butter Banana Oatmeal

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Skewers w/Asparagus & Rice
40 min
Chicken Skewers w/Asparagus & Rice (leftovers)

SCHNACK TIME

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Bowl
5 min
Berry Bowl

Body Energy, Vegan Clean Protein

41 gm

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Omelette
15 min
Breakfast Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Beef Stir Fry
35 min
Ginger Beef Stir Fry

Second Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Protein Pancake Bowls
25 min
Baked Protein Pancake Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Skewers w/Asparagus & Rice
40 min
Chicken Skewers w/Asparagus & Rice (leftovers)

SCHNACK TIME

Chicken breast, boneless, skinless, grilled

100 gm

Green/yellow string beans, frozen

100 gm

Baby carrots

1 cup whole


Shelbi-Lynn
Shelbi-Lynn




?
Help