Jordan's meal plan


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Monday

Health Highlights

Breakfast

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Almond Plenty Smoothie
5 min
Almond Plenty Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Anne's Black Bean Quinoa Salad
15 min
Anne's Black Bean Quinoa Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Caesar Salad with Roasted Chickpeas
30 min
Caesar Salad with Roasted Chickpeas

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Omelet
10 min
Veggie Omelet

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Anne's Black Bean Quinoa Salad
15 min
Anne's Black Bean Quinoa Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Curry & Quinoa
30 min
Cauliflower Chickpea Curry & Quinoa

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Gluten Free Black Bean Brownies
30 min
Vegan Gluten Free Black Bean Brownies

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Chia Pudding + Berries
10 min
Overnight Chia Pudding + Berries

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Salad, Greens and Walnuts
25 min
Beet Salad, Greens and Walnuts

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Anne's Black Bean Quinoa Salad
15 min
Anne's Black Bean Quinoa Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Plenty Smoothie
5 min
Almond Plenty Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Stir-Fried Tofu and Broccoli with Brown Rice
30 min
Stir-Fried Tofu and Broccoli with Brown Rice

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Salad, Greens and Walnuts
25 min
Beet Salad, Greens and Walnuts (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Gluten Free Black Bean Brownies
30 min
Vegan Gluten Free Black Bean Brownies (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Omelet
10 min
Veggie Omelet

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Salad, Greens and Walnuts
25 min
Beet Salad, Greens and Walnuts (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Stir-Fried Tofu and Broccoli with Brown Rice
30 min
Stir-Fried Tofu and Broccoli with Brown Rice

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Energy Balls with Peanuts & Cherries
10 min
Gluten Free Energy Balls with Peanuts & Cherries

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Chia Pudding + Berries
10 min
Overnight Chia Pudding + Berries

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Stir-Fried Tofu and Broccoli with Brown Rice
30 min
Stir-Fried Tofu and Broccoli with Brown Rice (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Caesar Salad with Roasted Chickpeas
30 min
Caesar Salad with Roasted Chickpeas (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Banana Energy Balls
20 min
Chocolate Banana Energy Balls

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Fruity Smoothie - blood sugar balance
2 min
Fruity Smoothie - blood sugar balance

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Curry & Quinoa
30 min
Cauliflower Chickpea Curry & Quinoa (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
25 min
Avocado Cauliflower Toast

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Energy Bars
10 min
Energy Bars
  • Ariana Novak Ariana Novak (July 9, 2019, 3:29 a.m.)

    Vegetarian diet - with focus on vegetables, balanced proteins, and fiber.



Ariana Novak
Ariana Novak




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