Jordan's Winter Meal Plan


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Sunday

Health Highlights

Breakfast

Lunch

Dinner

Snack



Jordan Coughlin
Jordan Coughlin
MSc, NNCP

Jordan Coughlin is a CANNP certified Nutritionist and certified Personal Trainer from the North West of England. Now promoting health and well-being through effective training and nutrition  in Toronto, where he has been coaching since March 2019. 

Jordan received a Master's of Science in Human Nutrition from the University of Chester, and a Bachelors of Science in Pharmacology from the University of Liverpool. He is a registered Nutritionist and holds a membership in the Canadian Association of Natural Nutritional Practitioners. 

Before his postgraduate studies in Chester, he spent 3 years traveling south east Asia, Australia and New Zealand. His research interests include the health-promoting properties of phytochemicals, the role of plant-based diets in preventing chronic diseases, and the disease-preventing properties of herbs and spices. His hobbies include martial arts, travel, hiking, and climbing.


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