Meal Plan 4 (2100) HEB
Preview Options:
Scale the plan for:
-
+
See Shopping List
Download PDF
Advanced Preparations
Monday
Health Highlights
Breakfast
Plum
1
fruit
Snack 1
H-E-B Wheat & Grain Pita Chips
1.50
oz
H-E-B Roasted Red Pepper Hummus
2
tbsp (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h 15 min
Snack 2
HEB Thin Wheat Crackers ( portion 15 crackers)
HEB SI Fat Free Small Curd Cottage Cheese, 24 oz
1
oz
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Wild rice, cooked
1
cup
Tuesday
Health Highlights
Breakfast
Use as milk base
H-E-B Select Ingredients Original Fiber Cereal
2
Cup (s)
Chia seeds
2
tbsp
Banana (s)
1
medium
Snack 1
H‑E‑B Creamy Almond Butter - No Sugar Added
1
2 tbsp
Apple
1
cup chopped
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
37 min
Snack 2
Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original
1
2 waffles
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Plum
1
fruit
Snack 1
H-E-B Wheat & Grain Pita Chips
1.50
oz
H-E-B Roasted Red Pepper Hummus
2
tbsp (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h 15 min
Snack 2
HEB Thin Wheat Crackers ( portion 15 crackers)
HEB SI Fat Free Small Curd Cottage Cheese, 24 oz
1
oz
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Wild rice, cooked
1
cup
Thursday
Health Highlights
Breakfast
Use as milk base
H-E-B Select Ingredients Original Fiber Cereal
2
Cup (s)
Chia seeds
2
tbsp
Banana (s)
1
medium
Snack 1
H‑E‑B Creamy Almond Butter - No Sugar Added
1
2 tbsp
Apple
1
cup chopped
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
37 min
Snack 2
Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original
1
2 waffles
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
18 min
Orange
1
medium
Snack 1
H-E-B Mootopia 2% Reduced Fat Vanilla Milk
1
Cup (s)
HEB protein oatmeal
1
1 packet
Strawberries
0.50
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Chicken breast, boneless, skinless, grilled
4
oz
Snack 2
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Turkey bacon, cooked
2
ml pieces
HEB Greek Yogurt
1
1 cup
Strawberries
1
cup
Snack 1
Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original
1
2 waffles
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 5 min
Snack 2
H-E-B Wheat & Grain Pita Chips
1.50
oz
H-E-B Roasted Red Pepper Hummus
2
tbsp (s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 40 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
18 min
Orange
1
medium
Snack 1
HEB protein oatmeal
1
1 packet
H-E-B Mootopia 2% Reduced Fat Vanilla Milk
1
Cup (s)
Strawberries
0.50
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Chicken breast, boneless, skinless, grilled
4
oz
Snack 2
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Dee Anna Guillon
Contact:
Share this:
Back
?
Help
