JP Meal Plan 5

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Monday

Health Highlights

Breakfast

8 min

Egg-White Muffin Melt

Turkey bacon, cooked

2 slice

Snack 1

H‑E‑B 10g Protein Chewy Bars - Mixed Berry

1 1 bar

1 Cup fruit of Choice

Lunch

H-E-B Bake Shop 100% Whole Grain Thin Rounds

1 Roll (s)

1 Chicken Breast

H‑E‑B Reduced Fat Mild Cheddar Thin Sliced Cheese

1 1 slice

Mayonnaise, with avocado oil

1 tbsp

H‑E‑B Fresh Green Leaf Lettuce Leaves

1 6 leaves

Snack 2

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup

Mix with greek yogurt

HEB Thin Wheat Crackers ( portion 15 crackers)

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Dinner

HEB Organics Whole Wheat Spaghetti

2 oz

H‑E‑B Healthy Garden Combo Pasta Sauce

2 1/2 cup

Green Giant Zucchini Veggie Spirals

1 1/2 cup prepared

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

Tuesday

Health Highlights

Breakfast

30 min

Grab-and-Go Breakfast Parfait (modified)

Snack 1

Protein Shake

Lunch

Cooking Sauce Chicken

Chicken breast, boneless, skinless

1 breast

White Rice

4 1/4 cup

HEB Frozen Riced Veggie Original Cauliflower Rice

1 oz

Snack 2

1 Cup fruit of Choice

H-E-B Select Ingredients Mozzarella String Cheese

2 stick

Dinner

Stir Fry Steak 4 oz

Stir Fry Sauce

Stir-fry vegetable mix

1 bag (12oz)

Wild rice, cooked

1 cup

Wednesday

Health Highlights

Breakfast

8 min

Egg-White Muffin Melt

Turkey bacon, cooked

2 slice

Snack 1

H‑E‑B 10g Protein Chewy Bars - Mixed Berry

1 1 bar

1 Cup fruit of Choice

Lunch

H-E-B Bake Shop 100% Whole Grain Thin Rounds

1 Roll (s)

1 Chicken Breast

H‑E‑B Reduced Fat Mild Cheddar Thin Sliced Cheese

1 1 slice

Mayonnaise, with avocado oil

1 tbsp

H‑E‑B Fresh Green Leaf Lettuce Leaves

1 6 leaves

Snack 2

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup

Mix with greek yogurt

HEB Thin Wheat Crackers ( portion 15 crackers)

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Dinner

HEB Organics Whole Wheat Spaghetti

2 oz

H‑E‑B Healthy Garden Combo Pasta Sauce

1 1/2 cup

Green Giant Zucchini Veggie Spirals

1 1/2 cup prepared

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

Thursday

Health Highlights

Breakfast

30 min

Grab-and-Go Breakfast Parfait (modified)

Snack 1

Protein Shake

Lunch

Cooking Sauce Chicken

Chicken breast, boneless, skinless

1 breast

White Rice

4 1/4 cup

HEB Frozen Riced Veggie Original Cauliflower Rice

1 oz

Snack 2

1 Cup fruit of Choice

H-E-B Select Ingredients Mozzarella String Cheese

2 stick

Dinner

Stir Fry Steak

Stir Fry Sauce

Stir-fry vegetable mix

1 bag (12oz)

Wild rice, cooked

1 cup

Friday

Health Highlights

Breakfast

5 min

Hearty Strawberry Banana Oatmeal Smoothie

2 min

Ezekiel Toast & Natural Peanut Butter

Snack 1

H‑E‑B 10g Protein Chewy Bars - Mixed Berry

1 1 bar

1 Cup fruit of Choice

Lunch

Ground Turkey

1 4 oz (22 g protein)

H-E-B 30% Less Sodium Taco Seasoning

1 gm

H-E-B Carb Sense Flour Tortillas

2 Tortilla (s)

H‑E‑B Chopped Salad Base - Romaine

1 1 cup

H‑E‑B Queso Panela Cheese

1 1 oz 1"cube

Snack 2

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup

Mix with greek yogurt

HEB Thin Wheat Crackers ( portion 15 crackers)

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Dinner

1 h

Easy Sheet Pan Lemon Chicken & Feta Dinner

Saturday

Health Highlights

Breakfast

15 min

Cottage Cheese Pancakes

15 min

Simple Egg Scramble

Snack 1

1 Bag

H‑E‑B Creamy Almond Butter - No Sugar Added

1 2 tbsp

Lunch

4 h 40 min

Salsa Verde Chicken Lettuce Wraps

Central Market Multigrain Pita Chips

1.50 oz

Snack 2

Protein Shake

Dinner

6 h 20 min

Crockpot Chicken Noodle Soup

Sunday

Health Highlights

Breakfast

5 min

Hearty Strawberry Banana Oatmeal Smoothie

2 min

Ezekiel Toast & Natural Peanut Butter

Snack 1

1 Bag

H‑E‑B Creamy Almond Butter - No Sugar Added

1 2 tbsp

Lunch

Ground Turkey

1 4 oz (22 g protein)

H-E-B 30% Less Sodium Taco Seasoning

1 gm

H-E-B Carb Sense Flour Tortillas

2 Tortilla (s)

H‑E‑B Chopped Salad Base - Romaine

1 1 cup

H‑E‑B Queso Panela Cheese

1 1 oz 1"cube

Snack 2

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup

1 Cup fruit of Choice

Dinner

1 h

Easy Sheet Pan Lemon Chicken & Feta Dinner (leftovers)

Dee Anna Guillon

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