Prepared by Forrest Hamilton

GAPS Meal Week

A weekly meal plan for GAPS.  The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.


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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Forrest Hamilton
Forrest Hamilton

I love to challenge myself, I love animals, and I put my heart into everything I do. As a certified nutritional practitioner grad student of IHN I set out to educate as many people as possible on how to give yourself self-care, not just emotionally and physically, but through proper nutrition as well. Let the body an mind complement each other to work in synchronous harmony.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada