A weekly meal plan for GAPS. The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.
I love to challenge myself, I love animals, and I put my heart into everything I do. As a certified nutritional practitioner grad student of IHN I set out to educate as many people as possible on how to give yourself self-care, not just emotionally and physically, but through proper nutrition as well. Let the body an mind complement each other to work in synchronous harmony.
