Vata dosha, according to Ayurveda medicine should aim to consume warm and moist foods with an emphasis on sweet, sour and salty tastes. It is best to avoid cool, dry foods and foods that are high in sugar and caffeine.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
