Karolina Wesolowski - week 2 meal plan


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Monday

Health Highlights

Breakfast

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AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake

Lunch

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Avocado Tuna Salad (AIP)
15 min
Avocado Tuna Salad (AIP)

Dinner

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Baked Spaghetti Squash
50 min
Baked Spaghetti Squash
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Baked Salmon with Lemon and Thyme (AIP)
25 min
Baked Salmon with Lemon and Thyme (AIP)

Snack

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Berries & Coconut Yogurt (AIP)
2 min
Berries & Coconut Yogurt (AIP)

Tuesday

Health Highlights

Breakfast

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Green Goddess Delight Smoothie
5 min
Green Goddess Delight Smoothie

Banana

1 medium

Lunch

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Baked Salmon with Lemon and Thyme (AIP)
25 min
Baked Salmon with Lemon and Thyme (AIP) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Spaghetti Squash
50 min
Baked Spaghetti Squash (leftovers)

Dinner

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EASY Orange Glazed Cod
45 min
EASY Orange Glazed Cod
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Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

Snack

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Crunchy Cinnamon Baked Banana Chips
10 min
Crunchy Cinnamon Baked Banana Chips

Wednesday

Health Highlights

Breakfast

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Berry Easy Oatmeal
10 min
Berry Easy Oatmeal
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Hard Boiled Eggs
15 min
Hard Boiled Eggs

Lunch

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Fall Harvest Salad
5 min
Fall Harvest Salad

Dinner

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Organic Salmon and Roasted Brussels Sprouts
45 min
Organic Salmon and Roasted Brussels Sprouts
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Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries (leftovers)

Snack

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Berries & Coconut Yogurt (AIP)
2 min
Berries & Coconut Yogurt (AIP) (leftovers)
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A Handful of Almonds
1 min
A Handful of Almonds

Thursday

Health Highlights

Breakfast

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Strawberry Mango Spring Smoothie
6 min
Strawberry Mango Spring Smoothie
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Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)

Lunch

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Roasted Chickpeas and Butternut Squash
40 min
Roasted Chickpeas and Butternut Squash

Dinner

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Red Lentil Soup With Cumin & Lemon
55 min
Red Lentil Soup With Cumin & Lemon

Snack

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High Protein Fruit Salad
25 min
High Protein Fruit Salad
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A Handful of Almonds
1 min
A Handful of Almonds (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Fall Harvest Salad
5 min
Fall Harvest Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Orange Glazed Cod
45 min
EASY Orange Glazed Cod (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Pasta
5 min
Zucchini Pasta

Snack

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Crunchy Cinnamon Baked Banana Chips
10 min
Crunchy Cinnamon Baked Banana Chips (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Papaya
5 min
Papaya

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
AIP Strawberry Mango Breakfast Shake
5 min
AIP Strawberry Mango Breakfast Shake (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chickpeas and Butternut Squash
40 min
Roasted Chickpeas and Butternut Squash (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Vegetable Spaghetti
40 min
Mediterranean Vegetable Spaghetti

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Berries & Coconut Yogurt (AIP)
2 min
Berries & Coconut Yogurt (AIP) (leftovers)

Tigernuts

1 oz

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Easy Oatmeal
10 min
Berry Easy Oatmeal (leftovers)

Lunch

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Vegetarian Thai Fried Quinoa
35 min
Vegetarian Thai Fried Quinoa

Dinner

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Smoked Salmon and Spinach Crustless Quiche
45 min
Smoked Salmon and Spinach Crustless Quiche

Snack

Tigernuts

1 oz

Banana

1 medium
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Veggies and Hummus
5 min
Veggies and Hummus


Shannon Babic
Shannon Babic




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