Keto 1500-1800


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Monday

Health Highlights

Breakfast

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Classic Bacon and Eggs
10 min
Classic Bacon and Eggs

Snack 1

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A Handful of Almonds
1 min
A Handful of Almonds

Lunch

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Deluxe Chef Salad
10 min
Deluxe Chef Salad

Snack 1

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Keto Chocolate and Coconut Bites
15 min
Keto Chocolate and Coconut Bites

Dinner

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Low-Carb Cajun Chicken Skillet
30 min
Low-Carb Cajun Chicken Skillet
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Tomato Cucumber Salad
5 min
Simple Tomato Cucumber Salad

Tuesday

Health Highlights

Breakfast

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Spinach and Bell Pepper Omelette
15 min
Spinach and Bell Pepper Omelette

Snack 1

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No-Bake Maple Vanilla Protein Bites
10 min
No-Bake Maple Vanilla Protein Bites

Lunch

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Low-Carb Cajun Chicken Skillet
30 min
Low-Carb Cajun Chicken Skillet (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Tomato Cucumber Salad
5 min
Simple Tomato Cucumber Salad (leftovers)

Snack 1

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Cashew Tuna Salad Cucumber Bites- Paleo
10 min
Cashew Tuna Salad Cucumber Bites- Paleo

Dinner

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Mini Pepper Nachos
35 min
Mini Pepper Nachos

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Bacon and Eggs
10 min
Classic Bacon and Eggs

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
A Handful of Almonds
1 min
A Handful of Almonds (leftovers)

Lunch

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Paleo Balsamic Ginger Steak Salad
1 h 10 min
Paleo Balsamic Ginger Steak Salad

Snack 1

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Keto Chocolate and Coconut Bites
15 min
Keto Chocolate and Coconut Bites

Dinner

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Low Carb Porkloin with Lemon Garlic Green Beans
50 min
Low Carb Porkloin with Lemon Garlic Green Beans

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Bell Pepper Omelette
15 min
Spinach and Bell Pepper Omelette

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Maple Vanilla Protein Bites
10 min
No-Bake Maple Vanilla Protein Bites (leftovers)

Lunch

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Paleo Balsamic Ginger Steak Salad
1 h 10 min
Paleo Balsamic Ginger Steak Salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew Tuna Salad Cucumber Bites- Paleo
10 min
Cashew Tuna Salad Cucumber Bites- Paleo (leftovers)

Dinner

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Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Bacon and Eggs
10 min
Classic Bacon and Eggs

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
A Handful of Almonds
1 min
A Handful of Almonds (leftovers)

Lunch

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Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs (leftovers)
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Creamy & Crunchy Broccoli Salad
2 h 15 min
Creamy & Crunchy Broccoli Salad

Snack 1

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Keto Chocolate and Coconut Bites
15 min
Keto Chocolate and Coconut Bites

Dinner

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Ground Beef Stir-Fry With Curried Cabbage
25 min
Ground Beef Stir-Fry With Curried Cabbage
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Fresh Simple Spinach Salad with Cucumber
5 min
Fresh Simple Spinach Salad with Cucumber

Saturday

Health Highlights

Breakfast

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Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions

Snack 1

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No-Bake Maple Vanilla Protein Bites
10 min
No-Bake Maple Vanilla Protein Bites (leftovers)

Lunch

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Baked Crispy Chicken Fingers
40 min
Baked Crispy Chicken Fingers
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Creamy & Crunchy Broccoli Salad
2 h 15 min
Creamy & Crunchy Broccoli Salad (leftovers)

Snack 1

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Smoked Salmon and Cream Cheese Cucumber Bites
10 min
Smoked Salmon and Cream Cheese Cucumber Bites

Dinner

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Instant Pot Paleo & Keto BBQ Pulled Pork
55 min
Instant Pot Paleo & Keto BBQ Pulled Pork

Sunday

Health Highlights

Breakfast

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Spinach and Caramelized Onion Quiche
55 min
Spinach and Caramelized Onion Quiche

Snack 1

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Smoked Salmon and Cream Cheese Cucumber Bites
10 min
Smoked Salmon and Cream Cheese Cucumber Bites (leftovers)

Lunch

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Teriyaki Shrimp Asian Salad
20 min
Teriyaki Shrimp Asian Salad
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Stuffed Pepper Soup
1 h 10 min
Stuffed Pepper Soup

Snack 1

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Hard Boiled Eggs
15 min
Hard Boiled Eggs

Dinner

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Oven Baked Tilapia With Pesto
35 min
Oven Baked Tilapia With Pesto
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Tomato Cucumber Salad
5 min
Simple Tomato Cucumber Salad


Julia Villarreal
Julia Villarreal

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