Prepared by Jeff Seale

Keto Nut Free # 1



Nutritional Details


Nut-free, simple ketogenic meal plan. It consists of low carbs, high fats and adequate protein. The main source of fuel in this diet is fats from nut-free sources instead of carbohydrates. 




-
+


See Shopping List
Start Using This Meal Plan

Monday

Health Rating

Tuesday

Health Rating

Lunch

Snack 1

Blueberries

0.25 cup

Cottage cheese (1% M.F.)

0.50 cup

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating




Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada