Keto Nut Free # 1

Nut-free, simple ketogenic meal plan. It consists of low carbs, high fats and adequate protein. The main source of fuel in this diet is fats from nut-free sources instead of carbohydrates. 


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Monday

Health Highlights

Breakfast

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Keto Baked Eggs with Spinach & Garlic Yogurt
30 min
Keto Baked Eggs with Spinach & Garlic Yogurt
The ingredients in this recipe were replaced, please, modify its title and instructions
Liquid Energy Breakfast
5 min
Liquid Energy Breakfast

Lunch

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Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls
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CAULIFLOWER RICE
25 min
CAULIFLOWER RICE

Snack 1

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Zucchini Chips
2 h 10 min
Zucchini Chips
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Smoky Cauliflower Hummus
35 min
Smoky Cauliflower Hummus

Dinner

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Taco Wraps
45 min
Taco Wraps

Misc. Snacks

Cheddar cheese

1 oz

Tuesday

Health Highlights

Breakfast

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Mediterranean Breakfast
5 min
Mediterranean Breakfast
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Mediterranean Cleanse (Powdered Elixir Version)
5 min
Mediterranean Cleanse (Powdered Elixir Version)

Lunch

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Taco Wraps
45 min
Taco Wraps (leftovers)

Snack 1

Blueberries

0.25 cup

Cottage cheese (1% M.F.)

0.50 cup

Dinner

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Chicken Thighs with Broccoli Soup (Bulletproof)
45 min
Chicken Thighs with Broccoli Soup (Bulletproof)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate Ice Cream
25 min
Keto Chocolate Ice Cream

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Baked Eggs with Spinach & Garlic Yogurt
30 min
Keto Baked Eggs with Spinach & Garlic Yogurt (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Liquid Energy Breakfast
5 min
Liquid Energy Breakfast (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Wraps with Zucchini Hummous
20 min
Collard Wraps with Zucchini Hummous

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Chips
2 h 10 min
Zucchini Chips (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
CAULIFLOWER RICE
25 min
CAULIFLOWER RICE (leftovers)

Misc. Snacks

Strawberries

0.50 cup whole

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Breakfast
5 min
Mediterranean Breakfast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Cleanse (Powdered Elixir Version)
5 min
Mediterranean Cleanse (Powdered Elixir Version) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meat Balls
30 min
Chicken Zucchini Meat Balls (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
CAULIFLOWER RICE
25 min
CAULIFLOWER RICE (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Celery Sticks and Cucumber Slices
5 min
Celery Sticks and Cucumber Slices

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sausage and Broccoli Rabe Sheet Pan Dinner
1 h 5 min
Sausage and Broccoli Rabe Sheet Pan Dinner

Misc. Snacks

Cheddar cheese

1 oz

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Baked Eggs with Spinach & Garlic Yogurt
30 min
Keto Baked Eggs with Spinach & Garlic Yogurt (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Liquid Energy Breakfast
5 min
Liquid Energy Breakfast (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Wraps with Zucchini Hummous
20 min
Collard Wraps with Zucchini Hummous (leftovers)

Snack 1

Strawberries

0.50 cup whole

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato K.. ( Copy )
3 h 10 min
Keto Grilled Pesto Chicken and Tomato K.. ( Copy )
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Zucchini Rolls
20 min
Grilled Zucchini Rolls

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate Ice Cream
25 min
Keto Chocolate Ice Cream (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Breakfast
5 min
Mediterranean Breakfast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sausage and Broccoli Rabe Sheet Pan Dinner
1 h 5 min
Sausage and Broccoli Rabe Sheet Pan Dinner (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Celery Sticks and Cucumber Slices
5 min
Celery Sticks and Cucumber Slices (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Seared Sweet Sesame Salmon
2 h 10 min
Seared Sweet Sesame Salmon

Broccoli florets

1 cup

Misc. Snacks

Cheddar cheese

1 oz

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb cauliflower hash browns ( Copy )
30 min
Low-carb cauliflower hash browns ( Copy )
The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof Coffee
3 min
Bulletproof Coffee

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato K.. ( Copy )
3 h 10 min
Keto Grilled Pesto Chicken and Tomato K.. ( Copy ) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Zucchini Rolls
20 min
Grilled Zucchini Rolls (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Chips
2 h 10 min
Zucchini Chips (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sausage and Broccoli Rabe Sheet Pan Dinner
1 h 5 min
Sausage and Broccoli Rabe Sheet Pan Dinner (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate Ice Cream
25 min
Keto Chocolate Ice Cream (leftovers)


Jeff Seale
Jeff Seale




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