Kid Friendly- Quick and Easy

We've rounded up the top #BTS breakfast, lunch, and after-school snack recipes and narrowed them down to only those that are extra healthy and super easy to make your life a breeze. Go go go!


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Monday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner

Baby carrots

1 cup whole

Tuesday

Health Highlights

Breakfast

Raspberries

0.50 cup

Lunch

Pita bread, whole-wheat

1 small pita

Snack 1

Dinner

Broccoli florets

1 cup

Wednesday

Health Highlights

Breakfast

Lunch

Carrots

0.25 cup chopped

Whole-wheat cracker, low sodium

30 gm

Red bell pepper

0.25 cup chopped

Snack 1

Dinner

Thursday

Health Highlights

Breakfast

Lunch

Whole grain bread

2 slice

Snack 1

Dinner

Friday

Health Highlights

Breakfast

Peach

1 medium

Lunch

Snack 1

Apple

1 medium

Dinner

Saturday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner

Sunday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner



Coach Ashley
Coach Ashley
Certified Health Coach

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