Better Eating with easy, daily actions blending the science of nutrition with the power of mindset!
This is a meal plan that is high in fiber, low in saturated fats, and contains no trans fat. This meal plan is vegan-friendly that incorporates lots of fiber, potassium, and healthy fatty acids such as monounsaturated and polyunsaturated.
This meal plan also includes:
I have helped hundreds of women stop yo-yo dieting and lose weight permanently by taking easy, daily steps for better eating using the science of nutrition and the power of mindset.
I have found there are at 4 general habits that block weight loss progress, the reason why less than 1% of dieters are able to lose weight and to keep it off for good!
Knowing the body and brain blockers that sabotage you from better eating is the first step to your making progress for health, permanent weight loss, and to creating the life of your dreams.
