Laura's Second Trimester
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Monday
Health Highlights
Breakfast
Whole wheat bagel
1
medium bagel (9-10cm dia)
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Apple
1
small
Morning Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 55 min
Couscous, dry
50
ml
Carrots
1
cup chopped
Afternoon Snack
Simply Protein Bars
40
gm
Dark chocolate
75
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Tangerine (mandarin), raw
1
large fruit (6.4cm dia)
Snack if hungry before bed
Cashew nuts, raw
40
gm
Greek yogurt, fruit flavour, 2% M.F.
100
gm
Tuesday
Health Highlights
Breakfast
Whole wheat bagel
1
medium bagel (9-10cm dia)
Cream cheese
2
tbsp
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Morning Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
Beef, bottom round, lean
100
gm
White rice, long-grain, regular, cooked
150
gm
Portobello mushroom
100
gm
Afternoon Snack
Simply Protein Bars
40
gm
Dark chocolate
75
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 55 min
Carrots
1
cup chopped
Couscous, dry
50
ml
Kiwi fruit
1
medium kiwi(s)
Snack if hungry before bed
Greek yogurt, fruit flavour, 2% M.F.
100
gm
Mixed berries
100
gm
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
4 min
Ham, sliced
2
slice(s)
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Morning Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
White rice, medium-grain, cooked
150
gm
Afternoon Snack
RX Bar - Chocolate
52
gm
Dark chocolate
30
gm
Dinner
Beef, bottom round, lean
100
gm
White rice, long-grain, regular, cooked
150
gm
Portobello mushroom
100
gm
Tangerine (mandarin), raw
1
large fruit (6.4cm dia)
Snack if hungry before bed
Greek yogurt, fruit flavour, 2% M.F.
100
gm
Mixed berries
100
gm
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Whole wheat bagel
1
medium bagel (9-10cm dia)
Apple
1
small
Morning Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 55 min
Carrots
1
cup chopped
Couscous, dry
50
ml
Afternoon Snack
Simply Protein Bars
40
gm
Dark chocolate
75
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Kiwi fruit
1
medium kiwi(s)
Snack if hungry before bed
Greek yogurt, fruit flavour, 2% M.F.
100
gm
Mixed berries
100
gm
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
4 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Ham, sliced
2
slice(s)
Morning Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Afternoon Snack
RX Bar - Chocolate
52
gm
Dark chocolate
75
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Tangerine (mandarin), raw
1
large fruit (6.4cm dia)
Snack if hungry before bed
Greek yogurt, fruit flavour, 2% M.F.
100
gm
Mixed berries
100
gm
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
8 min
Morning Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
White rice, medium-grain, cooked
150
gm
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Afternoon Snack
Simply Protein Bars
40
gm
Dark chocolate
30
gm
Dinner
Kiwi fruit
1
medium kiwi(s)
Beef, bottom round, lean
100
gm
Portobello mushroom
100
gm
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Snack if hungry before bed
Greek yogurt, fruit flavour, 2% M.F.
100
gm
Mixed berries
100
gm
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Morning Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Afternoon Snack
RX Bar - Chocolate
52
gm
Dark chocolate
75
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Tangerine (mandarin), raw
1
large fruit (6.4cm dia)
Snack if hungry before bed
Cashew nuts, raw
50
gm
Greek yogurt, fruit flavour, 2% M.F.
100
gm
Maria Eduarda Stinghen
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