Easy Peasy Meal Plan for Your Weight Loss

Be the Wonder Woman that You Already Are

A plan filled with meals that are cheap and easy to prepare!


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Baby carrots

10 medium

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Plain yogurt, 1- 2% M.F.

0.50 cup

Thursday

Health Highlights

Breakfast

Peanut butter, smooth

1 tbsp

Lunch

Dinner

Snack

Baby carrots

10 medium

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Almonds, raw

10 almond

Plain yogurt, 1- 2% M.F.

0.50 cup

Saturday

Health Highlights

Breakfast

Maple syrup, pure

1 tbsp

Lunch

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Baby carrots

10 medium

Sunday

Health Highlights

Breakfast

Maple syrup, pure

1 tbsp

Lunch

Dinner

Brown rice, long-grain, cooked

1 cup

Snack



Anna Hume
Anna Hume
Holistic Wellness Coach

I work with women who are mothers who are struggling with their weight and body image. I guide them to transform their bodies while gaining new self-confidence.

I am on a mission to help other women because I know how it can feel when you have a low body image and want to lose weight naturally.

I have the necessary tools to help you with your goals:

· Certified in holistic nutrition

· Behavior change specialist

· Former police officer

· Mother of one teenager and one young adult.

All of this gives me the expertise to help you achieve healthy eating habits and a positive mindset so that you can feel sexy in your own skin. And all of this without dieting, without deprivation, without giving up the foods you love the most.


Contact:



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