Lean Protein Hearty Meal Plan

Resolving to eat healthier sounds like a great idea until you learn diet after diet cuts out all your favorite foods and snacks. What if there was a step-by-step meal plan to guide you down your path to nutritious eating, complete with foods you actually want to wolf down? If that sounds enticing, you're in luck because we had a dietician create an 1800-calorie plan that does just that. It relies on real, wholesome foods to keep you full and satisfied.


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Mariela Fierro
Mariela Fierro
Dietitian

Welcome to Nutrition and Holistic Living!


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