LG Meal Plan

Please enjoy your meal plan from your H-E-B Dietitian.

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Monday

Health Highlights

Breakfast

:ratio Keto Friendly Vanilla Almond Crunch Cereal

:ratio Keto Friendly Vanilla Almond Crunch Cereal

1 1 cup
Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Snack 1

Hill Country Fare Blended Plain Greek Yogurt

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup

Cantaloupe melon

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skewers
40 min
Chicken and Asparagus Skewers
H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

1 about 3 potatoes

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Avocado Burgers
15 min
Chicken Avocado Burgers
Thin Rounds Multigrain

Thin Rounds Multigrain

1 1 roll
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Bean Fries
25 min
Green Bean Fries

Tuesday

Health Highlights

Breakfast

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

1 gm
Fairlife Fat Free Lactose Free Milk

Fairlife Fat Free Lactose Free Milk

8 oz

Snack 1

Protein Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Quesadillas
20 min
Chicken Quesadillas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Beef Cauliflower Fried Rice
30 min
Beef Cauliflower Fried Rice
H‑E‑B Organics Tri-Color Quinoa

H‑E‑B Organics Tri-Color Quinoa

1 1/4 cup

Wednesday

Health Highlights

Breakfast

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container
:ratio Keto Friendly Vanilla Almond Crunch Cereal

:ratio Keto Friendly Vanilla Almond Crunch Cereal

1 1 cup

Snack 1

Hill Country Fare Blended Plain Greek Yogurt

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup

Cantaloupe melon

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skewers
40 min
Chicken and Asparagus Skewers
H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

1 about 3 potatoes

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Avocado Burgers
15 min
Chicken Avocado Burgers
Thin Rounds Multigrain

Thin Rounds Multigrain

1 1 roll
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Bean Fries
25 min
Green Bean Fries

Thursday

Health Highlights

Breakfast

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

1 gm
Fairlife Fat Free Lactose Free Milk

Fairlife Fat Free Lactose Free Milk

8 oz

Snack 1

Protein Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Quesadillas
20 min
Chicken Quesadillas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Beef Cauliflower Fried Rice
30 min
Beef Cauliflower Fried Rice
H‑E‑B Organics Tri-Color Quinoa

H‑E‑B Organics Tri-Color Quinoa

1 1/4 cup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Green Berry Smoothie with Avocado
5 min
Post-Workout Green Berry Smoothie with Avocado

Snack 1

Cantaloupe melon

1 cup
Hill Country Fare Blended Plain Greek Yogurt

Hill Country Fare Blended Plain Greek Yogurt

1 1 cup

Lunch

H‑E‑B Chopped Salad Kit - Garden Lime Crunch

H‑E‑B Chopped Salad Kit - Garden Lime Crunch

1 1 cup
Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

5 oz

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Comforting Beef Barley Soup
2 h 15 min
Comforting Beef Barley Soup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Breakfast Muffins
45 min
Egg Breakfast Muffins

Snack 1

Protein Shake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich
Noka Organic Strawberry Pineapple Superfood Smoothie

Noka Organic Strawberry Pineapple Superfood Smoothie

1 1 POUCH

Dinner

H‑E‑B Mi Tienda Seasoned Beef Skirt Steak - Fajitas

H‑E‑B Mi Tienda Seasoned Beef Skirt Steak - Fajitas

1 4 oz
H‑E‑B White Corn Tortillas

H‑E‑B White Corn Tortillas

1 2 tortillas

Avocado

0.25 avocado(s)
H‑E‑B Fresh Cut Fajita Vegetables - Texas Blend

H‑E‑B Fresh Cut Fajita Vegetables - Texas Blend

1 1 cup

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Post-Workout Green Berry Smoothie with Avocado
5 min
Post-Workout Green Berry Smoothie with Avocado

Snack 1

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Lunch

H‑E‑B Chopped Salad Kit - Garden Lime Crunch

H‑E‑B Chopped Salad Kit - Garden Lime Crunch

1 1 cup
Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

5 oz

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Comforting Beef Barley Soup
2 h 15 min
Comforting Beef Barley Soup


Dee Anna Guillon
Dee Anna Guillon

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