Liz Sample Meal Plan

All Foods Fit

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Monday

Health Highlights

Breakfast

Before/during workout - coconut water + essential amino acids

Lunch

Sweet potato

1 large potato

Beets, boiled, drained

2 beet(s)

Dinner

Basmati rice, dry

0.50 cup

Snack

Banana

1 small

Tart cherry juice

250 ml

Tuesday

Health Highlights

Breakfast

Before/during workout - coconut water + essential amino acids

Whey protein powder, chocolate

2 scoop

Lunch

Mary's Organic Crackers, gluten-free

10 cracker(s)

Amy's Lentil Vegetable Soup

1 can (14.5 oz)

Dinner

Basil pesto

1 tbsp

Tolerant Green Lentil Rotini

8 oz

Snack

Banana

1 small

Blueberries

1 cup

Wednesday

Health Highlights

Breakfast

Before/during workout - coconut water + essential amino acids

Beets, boiled, drained

1 cup diced

Lunch

Avocado

0.25 avocado(s)

Dinner

Bread, sprouted, whole grain, Ezekiel

1 slice

Snack

Tart cherry juice

250 ml

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Melissa Boufounos
Melissa Boufounos
Certified Holistic Nutritionist

At MB Performance Nutrition, we help competitive athletes simplify their fuelling plans with flexible eating strategies so they can maximize their performance potential without dieting or giving up their favourite foods.


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