LL Meal Plan

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Monday

Health Highlights

Breakfast

Veggies Made Great Spinach Frittata

1 gm

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

1 1 sandwich

Snack 1

H‑E‑B MultiFIT Omega-3 Trail Mix - Mango & Walnut

1 oz

Pear

1 small

Lunch

H‑E‑B Chopped Salad Kit - Cracked Pepper Caesar

2 1.5 cup

Brown and Quinoa Rice Cups

1 oz

H‑E‑B Fully Cooked Seasoned Shredded Chicken

1 1/3 cup

Snack 2

Alyssa's Healthy Oatmeal Bites

2 cookie

Core Power Complete 26g Protein Shake - Strawberry Banana

1 1 bottle

Dinner

25 min

Stir-Fry Beef with Vegetables

Central Market Quick Heat White & Red Quinoa

1 1 cup

NOTE ON STARCH

Tuesday

Health Highlights

Breakfast

8 h 5 min

Overnight Protein Oats w/ Mootopia

Apple

1 small

Veggies Made Great Blueberry Oat Muffins

1 muffin

Snack 1

Wilde Pink Himalayan Salt and Chicken Protein Chips

1 20 chips

Red grape

1 cup

Lunch

45 min

Chicken and Avocado Salad with Lime and Cilantro

Snack 2

Turkey Jalapeno CHOMP

1 1 STICK

SkinnyPop White Cheddar Popcorn

28 gm

Dinner

40 min

Banza Pasta with and Chicken Feta Sausage

Wednesday

Health Highlights

Breakfast

English muffin, whole-wheat

1 muffin

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

1 1 package

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Snack 1

Turkey Jalapeno CHOMP

2 1 STICK

Lunch

H‑E‑B Chopped Salad Kit - Cracked Pepper Caesar

2 1.5 cup

H‑E‑B Fully Cooked Seasoned Shredded Chicken

1 1/3 cup

Brown and Quinoa Rice Cups

1 oz

Snack 2

H-E-B MultiFIT Probiotic Trail Mix- Blueberry and Cashew

1 1/4 cup

Dinner

17 min

Garlic Ranch Grilled Chicken

Central Market Quick Heat White & Red Quinoa

1 1 cup

Green Giant Valley Fresh Steamers Mixed Vegetables

1 0.67 cup

Thursday

Health Highlights

Breakfast

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

1 1 sandwich

Snack 1

Red grape

1 cup

Chobani Complete Strawberry Cream Greek Yogurt Drink

1 gm

Lunch

45 min

Chicken and Avocado Salad with Lime and Cilantro

Snack 2

Alyssa's Healthy Chocobites

2 bite (s)

Core Power Chocolate Complete Protein Shake

1 1 bottle

Dinner

Goodles Cheddy Macaroni

2 1 cup prepared

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

Frozen vegetable mix

1 cup

Friday

Health Highlights

Breakfast

7 min

Powerhouse Blend Protein Shake

Dannon Oikos Pro Mixed Berry Yogurt

1 1 cup

Snack 1

Apple

1 small

H-E-B Reduced Fat Mozzarella String Cheese

3 Piece

Lunch

20 min

Kale Caesar Salad with Grilled Chicken Wrap

Snack 2

Apple

1 small

Wilde Pink Himalayan Salt and Chicken Protein Chips

1 20 chips

Dinner

25 min

Garlic Herb Baked Chicken Breast

Frozen vegetable mix

100 gm

H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

1 about 3 potatoes

Saturday

Health Highlights

Breakfast

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

1 2 waffles

Banana (s)

1 small

Central Market Smooth Peanut Butter

2 2 tbsp

Snack 1

Crunchmaster Multi-Seed Original Crackers

1 oz

Good Culture Classic Cottage Cheese Cup

1 1 container

Lunch

20 min

Easy Chicken Gyros & Tzatziki Sauce

Snack 2

Harvest Snaps Lightly Salted Green pea Snack Crips

28 gm

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

2 piece

Dinner

Kevin's Natural Foods Paleo Beef Stroganoff

2 1 cup

Frozen vegetable mix

1 cup

Sunday

Health Highlights

Breakfast

8 h 5 min

Overnight PB&J Oats with Strawberries

Snack 1

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

2 piece

Turkey Jalapeno CHOMP

2 1 STICK

Lunch

20 min

Kale Caesar Salad with Grilled Chicken Wrap

Snack 2

H‑E‑B MultiFIT Omega-3 Trail Mix - Mango & Walnut

1 oz

Dinner

4 h 15 min

Crockpot Cool Ranch Shredded Chicken Tacos

15 min

Mixed Green Salad

H-E-B Carb Sense Flour Tortillas

2 Tortilla (s)

Dee Anna Guillon

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